Healthy For The Holidays
Read the article below or watch the video here: Healthy for the Holidays During the holiday season, we all experience occasional stress...
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Patrick Ripberger, MPH
- Oct 4
- 1 min
Mental Health Support
Find Support Now Use these Mental Health Resources to get connected to supports and services. If you are looking for additional resources...
Patrick Ripberger, MPH
- Sep 29
- 1 min
Self-Care Planning Worksheet
Self-care is an important part of health management. We can follow a self-care plan to be consistent day-to-day.
Patrick Ripberger, MPH
- Sep 25
- 3 min
Who's Helping The Helpers? - Invest In Your Non-Profit Organizations' Mental Health
Supporting the mental health of the helpers who carry out the mission and fulfill the values of a non-profit organization is vital to the su
Patrick Ripberger, MPH
- Sep 15
- 1 min
Self-Care Coloring Book
Download Mezzo Solutions coloring pages to assist you or others in finding calm and creating space for relaxation.
Patrick Ripberger, MPH
- Sep 15
- 1 min
Self-Care Assessment
Self-care activities are things you do to keep your health and well-being in check.
Patrick Ripberger, MPH
- Aug 15
- 2 min
How to Take Advantage of Happy Chemicals
You may have heard about Dopamine, Oxytocin, and Serotonin, but do you know how to use them to your advantage?
Patrick Ripberger, MPH
- Aug 1
- 4 min
6 Ways to Slow Down and Enjoy Life
Explore these science-based tips and strategies to slow down, savor the moment, and enjoy life a bit more.
Megan Ripberger, MSW
- Jun 1
- 3 min
Productivity Tip: Time Blocking
Time blocking can help with planning, prioritizing, and time management.
Patrick Ripberger, MPH
- May 21
- 2 min
The 3 Spaces of ACEs
Adverse Childhood Experience (ACES) can occur in the home, community, and the environment. Toxic stress from ACES, if left ignored, damages
Patrick Ripberger, MPH
- May 16
- 1 min
Mezzo Café: Non-Profit Edition
The Non-Profit Café is an opportunity to engage local helpers in conversations to
facilitate peer-to-peer learning opportunities.
Patrick Ripberger, MPH
- May 3
- 3 min
Maximize Your Self-Care Routine
Check out these science-based self-care ideas to create a better self-care routine. What is self-care? Self-care is generally thought to...
Patrick Ripberger, MPH
- Apr 1
- 5 min
How to Stop Overthinking Everything
Learn all about overthinking, why it is unhelpful, and how to stop.
Megan Ripberger
- Jan 18
- 4 min
Self-Care for Helpers
Self-care is a concept that is multi-layered. Self-care can be thought of in terms of activities but having a self-care plan is vital.
Megan Ripberger, MSW
- Nov 5, 2021
- 4 min
Is Bright Light Therapy for Me?
I live in the Midwest and absolutely love the changing of the seasons. The relief we feel from summer to fall coupled with the beautiful...
Patrick Ripberger, MPH
- Sep 2, 2021
- 2 min
Our Bootstraps Are Worn and Torn
September is National Recovery Month, which is an opportunity to highlight some big topics about our health and wellness. One issue that...
Megan Ripberger, MSW
- Aug 21, 2021
- 4 min
Social Workers, Get On The Bus! Back To School With A New Lens
This month signals an important time in our community… back to school time! All around, students are transitioning into a new life...
Megan Ripberger, MSW
- Jun 1, 2021
- 2 min
Self-esteem: What to know and 3 ways to improve yours
Did you know that your level of self-esteem can be connected to the level of hope you have for yourself and the world around you? ...
Megan Ripberger, MSW
- Apr 1, 2021
- 3 min
4 Realistic Problem Solving Steps for Everyday Life
If you are anything like me, you have experienced a lot of trial and error when learning about effective problem-solving.
Megan Ripberger, MSW
- Feb 1, 2021
- 3 min
3 Ways to Define What Wellness Means to You
Have you been thinking about improving your wellness? Wellness means a lot of different things to different people. Sometimes wellness is...