Adverse Childhood Experience (ACES) can occur in the home, community, and the environment. Toxic stress from ACES, if left ignored, damages

The Non-Profit Café is an opportunity to engage local helpers in conversations to facilitate peer-to-peer learning opportunities.

Check out these science-based self-care ideas to create a better self-care routine. What is self-care? Self-care is generally thought to...

Learn all about overthinking, why it is unhelpful, and how to stop.

Self-care is a concept that is multi-layered. Self-care can be thought of in terms of activities but having a self-care plan is vital.

I live in the Midwest and absolutely love the changing of the seasons. The relief we feel from summer to fall coupled with the beautiful...

September is National Recovery Month, which is an opportunity to highlight some big topics about our health and wellness. One issue that...

This month signals an important time in our community… back to school time! All around, students are transitioning into a new life...

The idea of hidden assets was first gifted to me in a small meeting room in a rural community. The walls of the room were lined with...

Did you know that your level of self-esteem can be connected to the level of hope you have for yourself and the world around you? ...

The word "data" has drastically different effects on people. One group loves it, eats it for breakfast, and swims through data-driven...

If you are anything like me, you have experienced a lot of trial and error when learning about effective problem-solving.

Have you been thinking about improving your wellness? Wellness means a lot of different things to different people. Sometimes wellness is...

Have you tried Stone Soup? Yes, there are many recipes with different ingredients to create this meal. But this isn't about an actual...

We have the choice to foster our curiosity and use it as fuel to question why life has unfolded in the way that it has. Let us help you...

Workshop Process: Mindfulness will be explained here in concept. We will practice the use of mindfulness via a mini-mindfulness...

Planning a virtual race can be an overwhelming task. Even if you have planned an in-person race there is a learning curve in putting your ra