Feel Good Articles

Self-Care Ideas For Winter

Strategies to take care of your mental health.

Healthy For The Holidays

Read the article below or watch the video here: Healthy for the Holidays During the holiday season, we all experience occasional stress...

How to Take Advantage of Happy Chemicals

You may have heard about Dopamine, Oxytocin, and Serotonin, but do you know how to use them to your advantage?

6 Ways to Slow Down and Enjoy Life

Explore these science-based tips and strategies to slow down, savor the moment, and enjoy life a bit more.

Maximize Your Self-Care Routine

Check out these science-based self-care ideas to create a better self-care routine. What is self-care? Self-care is generally thought to...

Self-Care for Helpers

Self-care is a concept that is multi-layered. Self-care can be thought of in terms of activities but having a self-care plan is vital.

Is Bright Light Therapy for Me?

I live in the Midwest and absolutely love the changing of the seasons. The relief we feel from summer to fall coupled with the beautiful...

Self-esteem: What to know and 3 ways to improve yours

Did you know that your level of self-esteem can be connected to the level of hope you have for yourself and the world around you? ...

3 Ways to Define What Wellness Means to You

Have you been thinking about improving your wellness? Wellness means a lot of different things to different people. Sometimes wellness is...