Mindfulness in the Workplace


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About the Workshop

Working in a team can be tough. Day-to-day operations can be stressful and that stress can lead to a breakdown in empathy, compassion, and communication. This workshops explores how mindfulness can help strengthen organization and teams while supporting the wellness of individuals.

If the stress from interpersonal conflicts is not managed, we are more likely to increase conflicts and stressors through the use of these unhealthy communication styles. Utilizing individual and team mindfulness techniques can help decrease stress levels, dysregulation, and tension.

Workshop fees: $300per hour + $25.00 per participant + Travel and lodging costs (if applicable)

- Workshop Education
- Workshop Participant Kits
- Access to Mezzo Solutions Mental Health Resources
- Custom Workshop Follow-up

Invoice and contract will be emailed once your workshop request is approved.