About the Workshop
What to expect in the Self-Care For Helpers Workshop
✅ Discover what self-care is and isn't
✅ Explore (5) areas of self-care
✅ Completion of a self-care assessment
✅ Peer-To-Peer learning activities
✅ Create a self-care plan
- Become familiar with practicing anchoring of breath.
- Discover and define what self-care is
- Discuss why self-care is important
- Explore self-care activities
- Develop a mindful self-care plan
- Set a mindful goal.
Workshop fees: $300per hour + $25.00 per participant + Travel and lodging costs (if applicable)
- Workshop Education
- Workshop Participant Kits
- Access to Mezzo Solutions Mental Health Resources
- Custom Workshop Follow-up
Invoice and contract will be emailed once your workshop request is approved.