Self-Care for Helpers




2 Hours

About the Workshop

Learning Goals: Participants will be more aware of how stress presents on their team. Participants will be able to identify 3 different unhelpful communication styles. By the end of this session participants will be able to articulate the effect of unhelpful communication in the workplace. Participants will increase knowledge about how mindfulness can help decrease workplace stress, including learning new mindfulness exercises. Participants will be aware of how to continue mindful practice individually and as a team following the workshop.

Objectives: Participants will learn about team stress and how it impacts team communication. Participants will learn about passive, passive-aggressive, and aggressive communication styles and the impact of these ways of communicating. Participants will learn how mindfulness can help decrease stress. Participants will practice two mindfulness exercises that can be used individually or as a team. Participants will be provided resources to help them continue mindful practice.

Prices vary based on number of participants. Travel and lodging cost may apply.