“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.”
—Booker T. Washington
My Mindful Self-Care
ONLINE COUNSELING IN INDIANA AND OHIO
Therapy that puts you front and center
While working together, we will focus on simple steps to address life issues. As it is said, big journeys begin with small steps. We will work at your pace and I will respond with an eagerness to appreciate and acknowledge your experience.
Counseling works best when you are paired with someone who shows you that they care. Listening to understand is an important step toward a fulfilling therapeutic relationship. You will be heard, validated, and given the opportunity to create a treatment plan that works best for you.
My Mindful Self-Care
Services
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Individual Therapy
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Telehealth
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Clinical Supervision
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Group
Populations Served
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Adults (18+)
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Older Adults (65+)
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Cognitive Behavioral Therapy (CBT)
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Collaborative Therapy
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Mindfulness-Based Cognitive Therapy (MBCT)
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Dialectical Behavior Therapy (DBT)
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Mindfulness-Based Interventions
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Person-Centered Therapy
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Systems Theory
Focus Areas
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Adjusting to change
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Anxiety & worry
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Intrusive thoughts
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Processing past trauma
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Depression & sadness
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Self-love & self-esteem
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Emotional sensitivity
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Licensure & Billing
Credentials
Indiana: 34007092A
Issued: 10/21/2014
Expiration: 4/1/2024
Ohio: I.1700215
Issue Date: 3/10/2017
Effective Date: 4/15/2021
Expiration Date: 3/10/2023
Insurance: I do not accept insurance, but I can provide documentation for "out of network" benefit coverage
Fees
Consultation: Free consultation, up to 30 minutes
Intake: $100
Individual Counseling: $100 session
Social Work Supervision: $55 session
Sliding fee scale available
Weekday and Weekend Availability