“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.”
—Booker T. Washington

My Mindful Self-Care


Therapy that puts you front and center

While working together, we will focus on simple steps to address life issues. As it is said, big journeys begin with small steps. We will work at your pace and I will respond with an eagerness to appreciate and acknowledge your experience.

Counseling works best when you are paired with someone who shows you that they care. Listening to understand is an important step toward a fulfilling therapeutic relationship. You will be heard, validated, and given the opportunity to create a treatment plan that works best for you.

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My Mindful Self-Care


  • Individual Therapy

  • Telehealth

  • Clinical Supervision

  • Group

Populations Served

  • Adults (18+)

  • Older Adults (65+)

  • Cognitive Behavioral Therapy (CBT)

  • Collaborative Therapy

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness-Based Interventions

  • Person-Centered Therapy

  • Systems Theory

Focus Areas

  • Adjusting to change

  • Anxiety & worry

  • Intrusive thoughts

  • Processing past trauma

  • Depression & sadness

  • Self-love & self-esteem

  • Emotional sensitivity

Let's Connect

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Licensure & Billing


Indiana: 34007092A
Issued:    10/21/2014    
Expiration: 4/1/2024


Ohio: I.1700215
Issue Date: 3/10/2017
Effective Date: 4/15/2021
Expiration Date: 3/10/2023


Insurance: I do not accept insurance, but I can provide documentation for "out of network" benefit coverage



Consultation: Free consultation, up to 30 minutes
Intake: $100
Individual Counseling: $100 session
Social Work Supervision: $55 session

Sliding fee scale available

Weekday and Weekend Availability


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