Updated: Apr 8, 2021
Workshop Process: Mindfulness will be explained here in concept. We will practice the use of mindfulness via a mini-mindfulness meditation and personalized exercises. We will explore real world examples to help individuals identify and apply mindfulness skills into daily life.
Increase awareness of what mindfulness means.
Explore how mindfulness can build a strong self and, in turn, build a strong community.
Practice mindfulness skills.
Assist individuals, organizations, and communities in unlocking the power of mindfulness as a skill for navigating daily life.
Would you like to learn more about bringing a workshop to your group, organization, or community?
Contact Mezzo Solutions today to review available opportunities.