Mindfulness Workshop

Workshop Process: Mindfulness will be explained here in concept. We will practice the use of mindfulness via a mini-mindfulness meditation and personalized exercises. We will explore real world examples to help individuals identify and apply mindfulness skills into daily life. 

Our Intention:

Increase awareness of what mindfulness means.

Explore how mindfulness can build a strong self and, in turn, build a strong community.

Practice mindfulness skills.

Assist individuals, organizations, and communities in unlocking the power of mindfulness as a skill for navigating daily life.

Would you like to learn more about bringing a workshop to your group, organization, or community?

Contact Mezzo Solutions today to review available opportunities.