https://www.mezzosolutions.com/fgparticles daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/e8457afd-7c1f-48f3-a470-a8539f4d265d/Feel+Good+Portal+Logo.png https://www.mezzosolutions.com/fgparticles/25-free-summer-activities-to-boost-your-mental-health-and-well-being monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694173863250-1QP0XSMQDFAN7RRGYR6D/image-asset.jpeg Feel Good Articles - 25 Free Summer Activities to Boost Your Mental Health and Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/improve-your-mental-health-this-summer monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694174583191-J4PP22W40O74J5EQT7AL/image-asset.jpeg Feel Good Articles - Improve Your Mental Health This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/hobbies-that-enhance-mental-well-being monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1696515864514-VMZQ3X49383SUEQ4S31O/image-asset.jpeg Feel Good Articles - 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Self-Care for Helpers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/how-to-take-advantage-of-happy-chemicals monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694176599614-IM0PBBY19FJ4CYXF1RO8/image-asset.jpeg Feel Good Articles - How to Take Advantage of Happy Chemicals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/what-is-toxic-stress monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694175682177-I3N5LUK5607S9PYE95OB/image-asset.jpeg Feel Good Articles - What is Toxic Stress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/combating-burnout-tips-for-individuals-and-workplaces monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694174365560-G8SO0YDROMN63VYMFTV3/image-asset.jpeg Feel Good Articles - Combating Burnout: Tips for Individuals and Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/reducing-mental-health-stigma-for-a-healthier-world monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694094645937-RPGCXNL3R41R36IDJRDL/image-asset.jpeg Feel Good Articles - Reducing Mental Health Stigma for a Healthier World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/blog-post-title-one-hnwaj monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694093168591-YDRR5OSD9WZ616KOYUCH/image-asset.jpeg Feel Good Articles - Ways to Reduce Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/fgparticles/blog-post-title-two-8nzd5 monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694093560010-MMVHLILTT8EMXO0TSIHM/image-asset.jpeg Feel Good Articles - 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Mindfulness Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/tuning-together monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1733320963029-5C4VL231Z5F1W0XWPEMO/Untitled+design.png Mezzo Articles - Tuning Together: Lessons from Music Improv for Building Better Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/cacf31fc-a1aa-4ae2-aeb4-c1ac93942631/Dimensions+of+wellness+wheel+assessment.jpg Mezzo Articles - Tuning Together: Lessons from Music Improv for Building Better Communities - Harmony Happens When We Tune Together https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/018a7667-4b2f-4a75-80ad-50173e679fbc/Website+Photos+%282%29.png Mezzo Articles - Tuning Together: Lessons from Music Improv for Building Better Communities - In-Person or Virtual Trainings & Workshops Schedule Now https://www.mezzosolutions.com/mental-health-resources/10-rules-for-work-life-balance monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/0c2834e5-1d1a-4ae9-ad48-6303895c0d3a/balence+gif.gif Mezzo Articles - 10 Rules for Work-Life Balance  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726079043649-TN7DQ0HY5CT8TUY5TBH7/unsplash-image-faKvebx79FA.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - There’s a strange idea floating around that long hours mean better work. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726080269265-5526TZA9HUHIE1ZTHUJT/unsplash-image-UkxA41ZvApo.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - Here’s a novel idea: work doesn’t have to happen between 9 and 5 at the office. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726080388714-PKZJ0P2JKTTL6LJYOA5W/unsplash-image-QGgKtX6VMGw.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - We’re all plugged in, constantly. And that’s the problem. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726080614092-1HJYNP1C7ERBAQWMHH08/unsplash-image-X_fbh4Utwk4.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - Time isn’t something you can stretch or make more of but you can manage it better. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726080886215-2CQXI59FDMHEXNTYE4FD/unsplash-image-bt-Sc22W-BE.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - Work-life balance isn’t just about the day-to-day grind. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726081075843-W2O2QYG2GKX7LO521REV/unsplash-image-jcc8sxK2Adw.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - Here’s something people forget: you can’t do good work if you don’t take care of yourself. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726081202599-UHN8XER75DE4RCR4F82F/image-asset.jpeg Mezzo Articles - 10 Rules for Work-Life Balance  - Relationships are like plants— if you don’t water them, they wilt. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726081370449-20VUKRB070FF5I4GL7HA/unsplash-image-KG7CCyD0-QE.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - Work can’t be everything. It’s important to have passions outside of your job. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726081559098-2AEBZFD5LCX2HLIMZ7Z3/image-asset.jpeg Mezzo Articles - 10 Rules for Work-Life Balance  - No one balances work and life alone. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1726081822341-RE801VA31YSWE5HUR4GA/unsplash-image--Xv7k95vOFA.jpg Mezzo Articles - 10 Rules for Work-Life Balance  - The burden of work-life balance doesn’t solely on your shoulders. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/c23a4601-0805-4e94-b9f5-b917b492cd4d/Mezzo+Event+Cover.png Mezzo Articles - 10 Rules for Work-Life Balance  - Make it stand out Work-life balance is a challenge for individuals, but it’s also something organizations need to prioritize. https://www.mezzosolutions.com/mental-health-resources/self-care-essentials-for-helping-professionals monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1722448683004-JUG0W4ZZTAB5JN5PCGNC/unsplash-image-MV1l4f_f1os.jpg Mezzo Articles - Self-Care Essentials For Helping Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/8892e584-cdb4-484f-835c-f0a8ceadbd3f/Self-Care+For+Helpers+Workshop+-+BGC-Americorps+5-16-22+Physical+Self-Care.png Mezzo Articles - Self-Care Essentials For Helping Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/the-motivated-helper monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1722447627632-YZ4O1VZ1VCZY3WMPXVBV/unsplash-image-Q8IgAlmHAUA.jpg Mezzo Articles - The Motivated Helper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/pro-social monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1721824794358-8B06EOW4RP0EXPQYTSSN/unsplash-image-Ds0ZIA5gzc4.jpg Mezzo Articles - The Healthful Impact of Pro-Social Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1721825057906-V8X13G5XIHCD9ZO6719A/unsplash-image-cMG5qjpnsyg.jpg Mezzo Articles - The Healthful Impact of Pro-Social Activities - 8 Ways to Engage in Pro-Social Activities For those interested in the health benefits of pro-social activities, here are some suggestions: 1. Volunteering at Local Community Centers or Shelters: These places often need volunteers for various tasks, providing direct community support and opportunities to connect with diverse groups. 2. Joining Clubs or Groups: Clubs or groups that align with your interests, like book clubs or gardening groups, offer a sense of belonging and often engage in community service projects. 3. Organizing or Participating in Community Clean-Up Events: Clean-ups contribute to a healthier environment and instill a sense of collective responsibility and pride. 4. Attending Workshops or Classes in Your Community: Local workshops or classes can be educational and a means to give back, such as attending a pottery class and donating the items created to raise funds for a local cause. 5. Hosting or Joining Local Board Game Nights or Sports Teams: These activities foster community spirit, provide bonding opportunities, and can even raise funds for charity through events. 6. Participating in Community Gardens or Dance Classes: These activities promote physical health and community bonding through shared efforts and expression. These are not the only activities that you can engage in. Find what you like and give it a try! 7. Mentoring Someone in Your Community: Sharing knowledge and experience can significantly impact someone’s life, providing valuable insights and support. 8. Engaging in Random Acts of Kindness or Cultural Exchanges: Simple acts of kindness or cultural exchanges promote understanding and unity in diverse communities. Now You Know From an epidemiologist's perspective, the evidence is clear: pro-social behaviors, especially volunteering, can significantly impact health. These activities benefit not only the participants but also the broader community, fostering connection, purpose, and shared responsibility. In today's fast-paced world, it's essential to remember the value of community and the collective good. Engaging in pro-social activities is not just altruism; it's an investment in personal and community well-being. Mezzo Solutions acknowledges the importance of community-driven efforts. We are dedicated to supporting initiatives that increase pro-social activities, recognizing that they are vital to building stronger, healthier, and more cohesive communities. Call to Action Inspired to make a difference? Start today. Whether it's volunteering at a local shelter, joining a community group, or performing a random act of kindness, every effort counts. If you need guidance or support in amplifying community efforts, reach out to Mezzo Solutions. Together, we can foster a culture of giving, benefiting not just ourselves but our communities as a whole. https://www.mezzosolutions.com/mental-health-resources/promoting-inclusive-language monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719425360009-PZUPJ8GE97B03X7OCJKY/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719425479979-KO7KFHYGXWEP93L98X5I/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - What’s Inclusive Language All About? Language plays a powerful role in shaping our perceptions and attitudes towards others. Unfortunately, stigmatizing language can contribute to marginalization and discrimination, particularly when it comes to sensitive topics like mental health, substance use, disabilities, or other personal circumstances. In this article, we will explore effective strategies for having conversations about stigmatizing language, empowering you to promote inclusivity and respect in your interactions. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/fefdd8fc-3dfc-4ed8-ba5d-fc4fbba705b5/image-asset.jpg Mezzo Articles - Promoting Inclusive Language - Choose the Right Time and Place: Select an appropriate setting and timing for the conversation. Find a calm and private space where both parties can speak openly without distractions. Ensure that the person feels comfortable and ready to engage in a constructive discussion. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719426527964-P0SVBI7ESR5YKPLGPDRD/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Express Concern and Empathy: Start the conversation by expressing your genuine concern for their well-being and your desire to foster a more inclusive environment. Emphasize your intention to promote understanding and respect rather than passing judgment. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719491127507-WK4O0CXON3JUQED8XURT/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Provide Information and Education: Share factual information about the impact of stigmatizing language on individuals and communities. Explain how certain words or phrases can reinforce stereotypes, perpetuate discrimination, and undermine the self-esteem and dignity of others. Use examples to illustrate the potential harm caused by stigmatizing language. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719491249369-NBZALBZ0DNEPRQFZQGE4/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Use "I" Statements: Frame your concerns using "I" statements to express your personal feelings and observations. For instance, say, "I noticed that when we use certain words, it may unintentionally reinforce negative stereotypes," rather than using accusatory language that could make the person defensive. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719491442428-7GH3KXEKJ3UJCGUKP8C2/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Offer Alternatives: Instead of merely pointing out the problem, provide alternative language choices that promote inclusivity and respect. Suggest alternative phrases or terms that convey the same message without stigmatizing or demeaning individuals or groups. Encourage brainstorming together to find suitable alternatives. Check out these resources on various topics: Substance Use (National Institute on Drug Abuse) Mental Health (Mental Health First Aid) https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719491901093-DY4U5N4B28C49OSWN41X/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Be Mindful of Tone and Non-Verbal Cues: Maintain a respectful and non-confrontational tone throughout the conversation. Be mindful of your non-verbal cues, such as maintaining eye contact, using open body language, and speaking in a calm and composed manner. This will help create a safe space for open dialogue. Learn more about Body Language and Nonverbal Communication (HelpGuide.org) https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719492291537-AHA8N868ZGCWGM3GD6B7/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Listen and Validate Their Perspective: Allow the person to share their thoughts and feelings about the issue. Practice active listening, demonstrating that you genuinely value their perspective. Validate their experiences and emotions, even if you may disagree with their initial stance. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719492407144-Y5QVCQTVFOWB6C71SQRO/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Share Personal Experiences or Stories: Consider sharing personal experiences or stories that highlight the impact of stigmatizing language. Sharing narratives can help foster empathy and encourage the person to reflect on the potential consequences of their words. However, be cautious not to make it feel like an attack or personal criticism. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719492511489-G6UHUKNKUA3RLQQUTHJ4/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Offer Resources and Support: Provide information about resources, articles, or educational materials that can help deepen their understanding of the topic. Recommend books, documentaries, or online platforms that explore the experiences of marginalized groups and the importance of inclusive language. Offer your ongoing support as they navigate this learning process. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1719492581498-P7J54C8DQY54LFN8DYJ6/image-asset.jpeg Mezzo Articles - Promoting Inclusive Language - Maintain Open Dialogue: Remember that change takes time and patience. Encourage ongoing dialogue and reflection on language choices. Check in periodically to see how they are progressing and whether they have any questions or concerns. Be open to their feedback as well, as this is a collaborative journey towards creating a more inclusive and respectful environment. https://www.mezzosolutions.com/mental-health-resources/tjbf400zfzdd6wufcmzrz99u48ef27 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/b911f3b1-82ef-4fe3-b192-9412bd61299a/PXL_20230914_172052152.jpg Mezzo Articles - Building Resilient Communities - Promoting mental health and well-being is crucial for building resilient communities. By implementing evidence-based strategies and leveraging the resources provided by Mezzo Solutions, communities can effectively enhance mental health outcomes and foster overall community well-being. This article explores various strategies that can improve mental health in communities, highlighting how Mezzo Solutions can support and enhance these efforts. https://www.mezzosolutions.com/mental-health-resources/25-free-summer-activities-to-boost-your-mental-health-and-well-being monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715098176155-B1Y4UHBXJQN4WGECASIY/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715098819102-ZL8JT9F878L74TRLF7P6/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 1. Take a nature walk Explore nearby parks or hiking trails to connect with nature and enjoy the calming effects of the outdoors. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715099014059-8BYQER0E7RPKEJ1MSHJQ/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 2. Have a picnic Pack a delicious meal or snacks and enjoy a picnic with friends or family in a scenic spot https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715099247592-1MBM3CRXPTTRKG7GOJMK/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 3. Start a garden Grow your own herbs, vegetables, or flowers in your backyard or create a small container garden on your balcony. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715099484475-ILCK9KX7Y639FC787R7J/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 4. Explore local libraries Borrow books, magazines, or audiobooks from your local library and indulge in a summer reading spree. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715099615704-3TXO1XIKHGXO79LI8H3X/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 5. Try outdoor yoga Find free yoga classes or tutorials online and practice in the fresh air of a park or your backyard. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715099972673-BI6BEKL4XQTXX4EG3RA7/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 6. Host a movie night Gather friends or family for a movie night at home, complete with homemade popcorn and cozy blankets. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715100104380-YFZA6LK5E028M4IE5REU/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 7. Volunteer in your community Offer your time and skills to local charities or community organizations and make a positive impact. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715100395477-NNIGA38NTX5QMJTRTJ63/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 8. Organize a neighborhood clean-up Gather neighbors and beautify your community by cleaning up a local park or street. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715101217502-T3DBDJLHXFRNDM17TMW0/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 9. Take up birdwatching Grab a bird identification book or use online resources to observe and appreciate local bird species. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715101370909-KVBQQJ2H87PIIZBNLHTV/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 10. Create art Use materials you already have at home to paint, draw, or engage in other creative endeavors that bring you joy. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715101923614-EBEOIYU9YBL554HIQ0LH/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 11. Practice mindfulness Dedicate time to be present in the moment, focus on your senses, and embrace the beauty of summer. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715102066569-TATLG7QYNYY70VLYX7VV/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 12. Have a technology detox Disconnect from screens for a day or a weekend and enjoy uninterrupted time for reflection and relaxation. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715102235498-PJXH035Q8S4GHBVJHAOU/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 13. Host a potluck gathering Invite friends or neighbors to bring a dish and share a communal meal together. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715102353623-G7SZKO45XTLKL1Y1U9UE/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 14. Explore local markets Visit a local farmers markets or flea markets to discover unique finds and support local vendors. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715102574805-FVHSWD4JDYKAW5FRGJOW/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 15. Go for a bike ride Take advantage of the warm weather and explore your neighborhood or nearby trails on a bike. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715102743000-YCHE5I7ULWR6ET02IQ0N/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 16. Start a gratitude journal Each day, write down three things you are grateful for to cultivate a positive mindset. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715102910258-7FNAXIP4O7FPY62D19L1/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 17. Engage in DIY projects Use recycled materials to create crafts, home decor, or small gifts for loved ones. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715103276896-CQ11AJP02ZZR0D22ZCWW/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 18. Practice meditation Find a quiet space, sit comfortably, and focus on your breath to cultivate inner peace and relaxation. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715103529896-DBYW2KX8M08K8VG5DSLZ/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 19. Have a home spa day Create a DIY spa experience with a relaxing bath, face masks, and soothing music. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715103792145-IXUGBFZJ3L5KF1840AVR/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 20. Attend community events Look for free concerts, festivals, or art exhibitions happening in your area and immerse yourself in the local culture. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715103895885-QWBKSM4S78DRBJ1I4UJB/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 21. Take photographs Grab your camera or use your smartphone to capture the beauty of summer in your surroundings. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715104037497-DVUBDYNCGRG6UOQ606J0/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 22. Enjoy a digital sunset Set aside time in the evening to disconnect from digital devices and savor the quiet moments. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715104218776-DALEQQZXHTBLN0W21HNZ/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 23. Take a virtual museum tour Many museums offer online tours and exhibitions, allowing you to explore art and history from the comfort of your home. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715104389527-H1CD9QUNLRMH61LHYYFW/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 24. Connect with loved ones Reach out to friends or family members you haven't spoken to in a while and catch up over a phone call or video chat. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1715104574658-O38EWPIIFC4P2ER2S00F/image-asset.jpeg Mezzo Articles - 25 Free Summer Activities to Boost Your Mental Health - 25. Practice self-reflection Set aside time to reflect on your goals, values, and aspirations for the future, and consider journaling or writing about your insights. https://www.mezzosolutions.com/mental-health-resources/5nyome23hjhoz2cplo0ewk43sfb1mv monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d3684c02-f448-4fe4-aafb-784d06faded0/spring+helper+3.png Mezzo Articles - Spring Into Wellbeing: Helping Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/h9li2t1meu8f75nbspeffk5sb52grh monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/10d6ff69-7a66-4339-bd20-a077620ba35a/Phone+in+Bed.png Mezzo Articles - Revenge Bedtime Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/research-based-mental-health-practices-for-businesses monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1709155384531-JEQ2VJ1DTUN9RBKY130E/image-asset.jpeg Mezzo Articles - Research-Based Mental Health Practices For Businesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/reducing-mental-health-stigma-for-a-healthier-world monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1705597709647-O0O7ZSBWHQ9FI9M3TOFB/image-asset.jpeg Mezzo Articles - Reducing Mental Health Stigma for a Healthier World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/fkeroxnzk8vl3qwxmx8lmb5s7cq1a2 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/618870aa-adb1-4b18-90cd-309f44a5e6fe/21.png Mezzo Articles - Healthy Minds, Healthy Mission: Enhancing Workplace Wellbeing in Non-Profits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/thankful-not-stressed-making-the-most-of-your-thanksgiving monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1a74214a-3c2a-4d69-b8de-92b61b623f91/DALL%C2%B7E+2023-11-21+11.24.53+-+A+Thanksgiving-themed+%27I+Spy%27+illustration+that%27s+moderately+busy+but+not+cluttered%2C+centered+around+a+sink+full+of+dirty+dishes%2C+without+showing+any+.png Mezzo Articles - Thankful, Not Stressed: Making the Most of Your Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700584077238-XZ6FPJUVW4Y1J4QRX4JK/image-asset.jpeg Mezzo Articles - Thankful, Not Stressed: Making the Most of Your Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700584425509-HDRQOUXOE5UYCB7TTEIL/image-asset.jpeg Mezzo Articles - Thankful, Not Stressed: Making the Most of Your Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700584499503-TCLM7HCO9SEH1WC7JSLY/image-asset.jpeg Mezzo Articles - Thankful, Not Stressed: Making the Most of Your Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700584529309-45C393O5BMNOGZYS17WA/image-asset.jpeg Mezzo Articles - Thankful, Not Stressed: Making the Most of Your Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/azqyr7oglosnppi60mq1eotu6spxma monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700157416965-49M0CTPK28D5Y2X72IMN/image-asset.jpeg Mezzo Articles - Setting Healthy Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/h4ecyw86ppihd8ba2z9i2ut36o6sqh monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700154902286-RUR9CRHFSYQ5IBZFTYVC/image-asset.jpeg Mezzo Articles - Navigating Autumn: A Guide to Enhancing Mental Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/liajz3cz9reopo0vdtr6nyjpvrquwr monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700149068193-33P2UTHXCWMSUX0GJVGJ/image-asset.jpeg Mezzo Articles - Hobbies That Enhance Mental Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/q4ksdxhkbibcri75h58wgko6i74wz3 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700148655545-LI9IIBQCX4RY8WLYM6B4/image-asset.jpeg Mezzo Articles - Realistic Self-Care: Nurturing Yourself During Busy and Stressful Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/3l76ekjgwep64onm27s9yv92nihabs monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/c5873ef7-1084-4a3e-8291-8133c2902f0f/image-asset.jpg Mezzo Articles - Transforming Thoughts: Mastering Cognitive Reframing - Cognitive reframing is a powerful mental health technique that involves changing negative or unhelpful thought patterns to improve emotional well-being. This article will delve deeper into the steps of cognitive reframing, providing insights and practical tips for those seeking to enhance their mental health through this method. https://www.mezzosolutions.com/mental-health-resources/x5dsccyly1igr3jm4xj4ch5lofewnw monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1700146113630-BFPQ034NFLNQE2BI3WQM/image-asset.jpeg Mezzo Articles - Building Lasting Friendships: Practical Tips for Meaningful Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/building-community-connections-strengthening-protective-factors-for-well-being monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1699988840767-E8D49AI2ZRHCP3PO74NS/image-asset.jpeg Mezzo Articles - Building Community Connections: Strengthening Protective Factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/anxiety-disorders monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1699987937471-1W2TUMBEM1B9X05K3TK4/image-asset.jpeg Mezzo Articles - Anxiety Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/the-mindful-teacher-essential-self-care-practices-for-educators monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1699985040139-2AMP3A15GUWOR5YJ0MWP/image-asset.jpeg Mezzo Articles - Essential Self-Care Practices for Educators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/4vk2g301387bw847r4no0igx6yed5l monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1699910790036-M7AOZMRJHPBM2N0JX949/image-asset.jpeg Mezzo Articles - The Essence of Acceptance in Mindfulness Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/prl4w8erntrz55v0h2ougm93wqbffj monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1699910624270-R0GXAWP32D688Q3C2AFL/image-asset.jpeg Mezzo Articles - Mental Health Podcasts for Personal Growth and Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/elevate-your-mood monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1699910478933-PCITTCQFD4YQOXYSCGRM/image-asset.jpeg Mezzo Articles - Elevate Your Mood: Simple Ways to Feel Good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/journal monthly 0.5 2024-06-24 https://www.mezzosolutions.com/mental-health-resources/self-care-for-helpers monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/118fd4cc-d5b3-4130-a8a7-9d211702f406/Self-Care+For+Helpers+Workshop+-+BGC-Americorps+5-16-22+Physical+Self-Care.png Mezzo Articles - Self-Care for Helpers - Domains of Self-Care Areas of the human experience: physical, social, spiritual, professional, and psychological. https://www.mezzosolutions.com/mental-health-resources/adverse-childhood-experiences-aces-brain-science monthly 0.5 2024-04-21 https://www.mezzosolutions.com/mental-health-resources/building-resilient-communities-strategies-to-improve-mental-health-with-mezzo-solutions monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694202699566-8BAQ2EGS67D2Q1KXDK36/image-asset.jpeg Mezzo Articles - Building Resilient Communities: Strategies to Improve Mental Health with Mezzo Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/case-study-show-up-to-help-workshop monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/89fde7ca-640b-4782-968c-4e2b91a0278b/Show+Up+To+Help+Workshop.png Mezzo Articles - Case Study: Show Up To Help Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/bff7a8ef-5d22-4836-9fa4-60a67cdcf04a/CAECI+Show+Up+To+Help+Report+%28Instagram+Post%29+%281%29.png Mezzo Articles - Case Study: Show Up To Help Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/mental-health-resources/reducing-community-substance-use-with-strategic-doing monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/81b1e096-19b5-4d8c-a1ef-b4f9bd2fdedd/Workshops+SEO+Image++%281%29-1.png Mezzo Articles - Reducing Community Substance Use with Strategic Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/59d44aa3-be10-43e4-b1ab-e104c65c7c26/363385005_10160941888509911_7038473752181180094_n+%281%29.jpg Mezzo Articles - Reducing Community Substance Use with Strategic Doing - Background: Substance misuse has become a pervasive issue, affecting not only the economy but also families, children, and the overall well-being of Henry County residents. Recognizing the gravity of the problem, a dedicated group of individuals known as Strategic Do(ers) convened at the Henry County Library. Their goal was to devise effective strategies to combat substance use, thereby improving the county's overall quality of life. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/0fd4785e-738e-4eb3-b0f4-e0d842b9fb7f/251425307_1198879553937392_1595208562723880883_n+%281%29.jpg Mezzo Articles - Reducing Community Substance Use with Strategic Doing - Project Scope: The project's scope was focused on exploring opportunities to reduce substance use to improve the health and well-being of the rural community. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/6e9628a0-de6e-4505-899a-33638a6a8b15/Strategic+Doing+Client+Review+Facebook+Post-1+%281%29.png Mezzo Articles - Reducing Community Substance Use with Strategic Doing - Outcomes: The collaborative efforts of Mezzo Solutions and local stakeholders yielded significant outcomes. The "Too Good for Drugs" program was successfully expanded within New Castle Schools in the 22-23 school year, reaching a broader population of elementary students. The project created a ripple effect in the community, sparking conversations about substance use and the importance of prevention from an early age. https://www.mezzosolutions.com/mental-health-resources/paces-lgbtqia monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4cc51337-73aa-4770-9fca-7e68ef12380b/DALL%C2%B7E+2023-10-23+16.41.01+-+Bird%27s-eye+view+illustration+in+the+style+of+%27I+Spy%27+of+a+park+during+a+community+gathering.+Amidst+the+greenery%2C+there+are+picnic+blankets+with+rainb.png Mezzo Articles - How PACEs Impact the LGBTQIA+ Community - Positive and Adverse Childhood Experiences (PACEs) Positive and Adverse Childhood Experiences (PACEs) refer to the range of experiences and events that individuals may encounter during their childhood, which can significantly influence their development, well-being, and long-term outcomes. PACEs can have lasting effects on physical health, mental health, social functioning, and overall quality of life. https://www.mezzosolutions.com/mental-health-resources/category/Substance+Use monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Self-Care monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Workplace+Wellness monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Depression monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Mental+Health monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Mindfulness monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Community+Health monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Stress monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/category/Social+Health monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Substance+Use monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Work+Life+Balance monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Self-Care monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Depression monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Anxiety monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Mental+Health monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Mindfulness monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Community+Health monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Stress monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Social+Health monthly 0.5 https://www.mezzosolutions.com/mental-health-resources/tag/Protective+Factors monthly 0.5 https://www.mezzosolutions.com/community-health-resources daily 0.75 2024-07-24 https://www.mezzosolutions.com/community-health-resources/high-insights monthly 0.5 2024-07-17 https://www.mezzosolutions.com/community-health-resources/strategic-doing-in-action-a-public-health-response monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1699803408748-CRTYPZ3TK0LR2JTJZLA4/DALL%C2%B7E+2023-11-12+10.28.21+-+Illustration+representing+the+essence+of+a+Quarantine+Care+Package%2C+symbolizing+a+bundle+of+hope.+The+image+shows+a+care+package+overflowing+with+vari.png Community Health Resources - Strategic Doing in Action: A Public Health Response - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d3063eed-86e7-45fe-ad54-4168e47a2c7a/139109336_2477530389220821_2106021899634676400_n.jpg Community Health Resources - Strategic Doing in Action: A Public Health Response - The Quarantine Care Package Project: Spearheaded by Bridges For Life and facilitated by Mezzo Solutions, was a direct response to the identified needs. The project's mission was clear: to provide tangible support to families in quarantine, ensuring they had not only the essentials for survival but also resources for mental and emotional well-being. Mezzo Solutions played a pivotal role in orchestrating the collaboration, bringing together various community stakeholders, and driving the project from concept to reality. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/3fa713a0-9963-4a44-8a26-b8d95351f641/138972876_2477530239220836_1306823449058088848_n.jpg Community Health Resources - Strategic Doing in Action: A Public Health Response - Community Mobilization: The mobilization of the community was a testament to the power of collective effort. A diverse array of partners, including 27 organizational sponsors and numerous individual donors, contributed to the cause. The volunteer response was particularly heartening, with over 75 individuals contributing their time and skills. These volunteers participated in assembling care packages and managing the logistics of distribution, ensuring that the aid reached those in need promptly and safely. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/e479c896-03a3-4f92-9076-503854046d63/119735011_2382175828756278_775236972987399886_n.jpg Community Health Resources - Strategic Doing in Action: A Public Health Response - The impact of the Quarantine Care Package project was both immediate and profound. Over 150 families, translating to more than 600 individuals, were directly supported. Each care package was a bundle of hope – containing over 55 food items, essential household supplies, hygiene kits, masks, thermometers, and personalized activities to uplift the spirits of the families. This initiative went beyond mere physical aid; it was a symbol of community solidarity and empathy in action. https://www.mezzosolutions.com/community-health-resources/building-resilient-communities monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/b911f3b1-82ef-4fe3-b192-9412bd61299a/PXL_20230914_172052152.jpg Community Health Resources - Building Resilient Communities - Promoting mental health and well-being is crucial for building resilient communities. By implementing evidence-based strategies and leveraging the resources provided by Mezzo Solutions, communities can effectively enhance mental health outcomes and foster overall community well-being. This article explores various strategies that can improve mental health in communities, highlighting how Mezzo Solutions can support and enhance these efforts. https://www.mezzosolutions.com/community-health-resources/reducing-community-substance-use-with-strategic-doing monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1694202137081-S8C4ZL4U7O4SLBHBR7S5/Workshops+SEO+Image++%281%29-1.png Community Health Resources - Reducing Community Substance Use with Strategic Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4856121e-8f7f-4ec7-b430-7a918b0ce5c4/The+community+didnt+know.png Community Health Resources - Reducing Community Substance Use with Strategic Doing - Background: Substance misuse has become a pervasive issue, affecting not only the economy but also families, children, and the overall well-being of Henry County residents. Recognizing the gravity of the problem, a dedicated group of individuals known as Strategic Do(ers) convened at the Henry County Library. Their goal was to devise effective strategies to combat substance use, thereby improving the county's overall quality of life. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/3a218f83-eb9c-4fb6-afbe-79c964063852/251425307_1198879553937392_1595208562723880883_n+%281%29.jpg Community Health Resources - Reducing Community Substance Use with Strategic Doing - Project Scope: The project's scope was focused on exploring opportunities to reduce substance use to improve the health and well-being of the rural community. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/64a93885-c56b-4bda-94c9-648b69d92d0f/Strategic+Doing+Client+Review+Facebook+Post.png Community Health Resources - Reducing Community Substance Use with Strategic Doing - Outcomes: The collaborative efforts of Mezzo Solutions and local stakeholders yielded significant outcomes. The "Too Good for Drugs" program was successfully expanded within New Castle Schools in the 22-23 school year, reaching a broader population of elementary students. The project created a ripple effect in the community, sparking conversations about substance use and the importance of prevention from an early age. https://www.mezzosolutions.com/community-health-resources/the-healthful-impact-of-pro-social-activities monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4e2410c9-f3c5-4498-b303-a7e61e7e3872/DALL%C2%B7E+2023-11-02+09.41.18+-+Bird%27s-eye+view+illustration+of+a+community+center.+In+the+center%2C+there%27s+a+big+table+with+board+games.+Surrounding+it%2C+young+adults+are+involved+in+.png Community Health Resources - The Healthful Impact of Pro-Social Activities - In our modern world, focused on personal achievements and digital interactions, the value of community engagement and helping others often takes a backseat. However, these activities offer substantial benefits for both individuals and communities. This exploration, informed by an epidemiologist's perspective, reveals the significant impact of altruistic actions and highlights how organizations like Mezzo Solutions are advocating for these causes. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/7f6945dc-5d2a-4add-a393-36c9db9635ab/DALL%C2%B7E+2023-11-02+09.09.57+-+Bird%27s+eye+view+illustration+of+a+table+brimming+with+items+associated+with+pro-social+activities.+There%27s+a+chessboard+with+pieces+set+up%2C+a+soccer+b.png Community Health Resources - The Healthful Impact of Pro-Social Activities - 8 Ways to Engage in Pro-Social Activities For those interested in the health benefits of pro-social activities, here are some suggestions: https://www.mezzosolutions.com/community-health-resources/tag/Substance+Use monthly 0.5 https://www.mezzosolutions.com/community-health-resources/tag/Pro-Social+Behavior monthly 0.5 https://www.mezzosolutions.com/community-health-resources/tag/Collaboration monthly 0.5 https://www.mezzosolutions.com/community-health-resources/tag/Strategic+Doing monthly 0.5 https://www.mezzosolutions.com/community-health-resources/tag/Mental+Health monthly 0.5 https://www.mezzosolutions.com/events daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/a4c8327e-1429-453e-9fd5-53a71cf20a5f/Partner+Banner+2023+%281%29.png https://www.mezzosolutions.com/events/burnout-compassion-fatigue-workshop-pasem monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/87b9cc06-a8ab-45f2-93d2-95224cd54246/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Burnout & Compassion Fatigue Virtual Workshop - Helping Others Starts With Helping Ourselves An interactive session for community partners and Helping Professionals. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d614cf61-582d-48de-bf30-16d91bde1846/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%281%29.png Events - Burnout & Compassion Fatigue Virtual Workshop - 1.5 CEUs available for Indiana Behavioral Health and Human Service Professionals https://www.mezzosolutions.com/events/burnout-compassion-fatigue-workshop monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/87b9cc06-a8ab-45f2-93d2-95224cd54246/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Burnout & Compassion Fatigue In-Person Workshop - Helping Others Starts With Helping Ourselves An interactive session for community partners and Helping Professionals. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d614cf61-582d-48de-bf30-16d91bde1846/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%281%29.png Events - Burnout & Compassion Fatigue In-Person Workshop - 1.5 CEUs available for Indiana Behavioral Health and Human Service Professionals https://www.mezzosolutions.com/events/mindfulness-based-stress-management-mbsm-for-helping-professionals monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/78207333-5c53-47b3-a5bf-c66af0202aba/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2814%29.png Events - Mindfulness-Based Stress Management (MBSM) for Helping Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/paces-online-training-042226 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1774903313055-RPGDE61TBRTFGII4WINW/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2813%29.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/paces-online-training-041726 monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/73e60f5c-e3a8-4f67-82e2-07671d3bc477/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2813%29.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/marijuana-the-rise-of-high-potency-cannabis-jzfdw monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1a87005b-b5e4-4b4c-b835-392311173197/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%282%29.png Events - Marijuana: The Rise of High Potency THC Products (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/7ac6199e-e7e9-47c8-b969-167afc267b35/DSC09949-Enhanced-NR.JPG Events - Marijuana: The Rise of High Potency THC Products (2 CEUs) - Presented by Patrick Ripberger, MPH, MCHES https://www.mezzosolutions.com/events/back-to-center-an-overnight-retreat monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f2895638-0fed-477b-9774-53f33d9604b1/Screenshot+2026-03-04+at+1.08.26%E2%80%AFPM.png Events - Back to Center: An Overnight Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/stress-management-workshop-series-a-free-6-session-experience-99e73-l4rkj-zfe2f-3nc8p monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/8fb59285-8598-482d-bc10-d9855a983a31/Stress+Management+Workshop+Series+A+Free+6-Session+Experience+-+Schedule-+Mezzo+Solutions.png Events - Stress Management Workshop Series: A Free 6-Session Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz-xyypn-5sptr-4bytm-wzdyr-c4m79-h4dey-7w3ne monthly 0.5 2026-03-03 https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz-xyypn-5sptr-4bytm-wzdyr-c4m79-h4dey monthly 0.5 2026-03-03 https://www.mezzosolutions.com/events/mindfulness-in-action-b22ws-hlzdg-578t8-d2bfr-wwk5n-8rdwh monthly 0.5 2026-03-03 https://www.mezzosolutions.com/events/mindfulness-in-action-b22ws-hlzdg-578t8-d2bfr-wwk5n-f9ex9 monthly 0.5 2026-03-03 https://www.mezzosolutions.com/events/marijuana-the-rise-of-high-potency-cannabis monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1a87005b-b5e4-4b4c-b835-392311173197/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%282%29.png Events - Marijuana: The Rise of High Potency THC Products (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/7ac6199e-e7e9-47c8-b969-167afc267b35/DSC09949-Enhanced-NR.JPG Events - Marijuana: The Rise of High Potency THC Products (2 CEUs) - Presented by Patrick Ripberger, MPH, MCHES https://www.mezzosolutions.com/events/marijuana-the-rise-of-high-potency-cannabis-2-ceus monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1a87005b-b5e4-4b4c-b835-392311173197/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%282%29.png Events - Marijuana: The Rise of High Potency THC Products (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/7ac6199e-e7e9-47c8-b969-167afc267b35/DSC09949-Enhanced-NR.JPG Events - Marijuana: The Rise of High Potency THC Products (2 CEUs) - Presented by Patrick Ripberger, MPH, MCHES https://www.mezzosolutions.com/events/stress-management-workshop-series-a-free-6-session-experience-99e73-l4rkj-txbgs monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/8fb59285-8598-482d-bc10-d9855a983a31/Stress+Management+Workshop+Series+A+Free+6-Session+Experience+-+Schedule-+Mezzo+Solutions.png Events - Stress Management Workshop Series: A Free 6-Session Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/stress-management-workshop-series-a-free-6-session-experience-99e73-l4rkj-zfe2f monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/7b3b5a3f-6d0f-49b9-b8e1-6e29bed98935/Stress+Management+Workshop+Series+A+Free+6-Session+Experience+-+Flyer+-+Mezzo+Solutions+%281%29.png Events - Stress Management Workshop Series: A Free 6-Session Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/stress-management-workshop-series-a-free-6-session-experience-99e73-l4rkj monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/8fb59285-8598-482d-bc10-d9855a983a31/Stress+Management+Workshop+Series+A+Free+6-Session+Experience+-+Schedule-+Mezzo+Solutions.png Events - Stress Management Workshop Series: A Free 6-Session Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/stress-management-workshop-series-a-free-6-session-experience-99e73 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/35683191-58c6-4f69-9b1c-e0bf16dd12be/Stress+Reduction+Workshop+Flyer.png Events - Stress Management Workshop Series: A Free 6-Session Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/stress-management-workshop-series-a-free-6-session-experience monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/35683191-58c6-4f69-9b1c-e0bf16dd12be/Stress+Reduction+Workshop+Flyer.png Events - Stress Management Workshop Series: A Free 6-Session Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/roses-are-red-boundaries-are-beautiful-richmond-in monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d76f4365-1929-4241-aceb-8e2ec7d4ad31/Valentine%2BDay%2BFlyer-2-1.png Events - Roses Are Red, Boundaries Are Beautiful | Richmond, IN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/mindfulness-in-action-b22ws-hlzdg-578t8-d2bfr-wwk5n monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4906ad71-baa5-47c4-8d4c-c2b652af3834/Mindfulness+in+Action.png Events - Mindfulness In Action - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/mindfulness-in-action-b22ws-hlzdg-578t8-d2bfr monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4906ad71-baa5-47c4-8d4c-c2b652af3834/Mindfulness+in+Action.png Events - Mindfulness In Action - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/mindfulness-in-action-b22ws-hlzdg-578t8 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4906ad71-baa5-47c4-8d4c-c2b652af3834/Mindfulness+in+Action.png Events - Mindfulness In Action - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/mindfulness-in-action-b22ws-hlzdg monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4906ad71-baa5-47c4-8d4c-c2b652af3834/Mindfulness+in+Action.png Events - Mindfulness In Action - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/mindfulness-in-action-b22ws monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4906ad71-baa5-47c4-8d4c-c2b652af3834/Mindfulness+in+Action.png Events - Mindfulness In Action - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/mindfulness-in-action monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4906ad71-baa5-47c4-8d4c-c2b652af3834/Mindfulness+in+Action.png Events - Mindfulness In Action - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz-xyypn-5sptr-4bytm-wzdyr-c4m79 monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f0cd1527-21f3-46d1-b145-4335eecc6c12/Understanding+PACEsBuilding+Resilient+Communities.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz-xyypn-5sptr-4bytm-wzdyr monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f0cd1527-21f3-46d1-b145-4335eecc6c12/Understanding+PACEsBuilding+Resilient+Communities.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz-xyypn-5sptr-4bytm monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f0cd1527-21f3-46d1-b145-4335eecc6c12/Understanding+PACEsBuilding+Resilient+Communities.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz-xyypn-5sptr monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f0cd1527-21f3-46d1-b145-4335eecc6c12/Understanding+PACEsBuilding+Resilient+Communities.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz-xyypn monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f0cd1527-21f3-46d1-b145-4335eecc6c12/Understanding+PACEsBuilding+Resilient+Communities.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-tjprz monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f0cd1527-21f3-46d1-b145-4335eecc6c12/Understanding+PACEsBuilding+Resilient+Communities.png Events - Positive & Adverse Childhood Experiences - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-eaf4n-zamhe-w9tzm-mchzb-9rz9m monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9f3dfdb9-50c7-4ec0-883e-7b437437d224/Craft+Your+Self-Care+Masterpiece.png Events - Craft Your Self-Care Masterpiece - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-eaf4n-zamhe-w9tzm-mchzb monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9f3dfdb9-50c7-4ec0-883e-7b437437d224/Craft+Your+Self-Care+Masterpiece.png Events - Craft Your Self-Care Masterpiece - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-eaf4n-zamhe-w9tzm monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9f3dfdb9-50c7-4ec0-883e-7b437437d224/Craft+Your+Self-Care+Masterpiece.png Events - Craft Your Self-Care Masterpiece - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-eaf4n-zamhe monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9f3dfdb9-50c7-4ec0-883e-7b437437d224/Craft+Your+Self-Care+Masterpiece.png Events - Craft Your Self-Care Masterpiece - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4-eaf4n monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9f3dfdb9-50c7-4ec0-883e-7b437437d224/Craft+Your+Self-Care+Masterpiece.png Events - Craft Your Self-Care Masterpiece - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/x1063az9eczl01alhor8j3xdz9mof4 monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9f3dfdb9-50c7-4ec0-883e-7b437437d224/Craft+Your+Self-Care+Masterpiece.png Events - Craft Your Self-Care Masterpiece - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-workshop-2-ceus-ygajj-k23z2-8lgyd-hlwdl-3284d monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee66e9cc-2263-42c7-8609-fc0fcf4e7e3f/Revive+%26+Thrive+Burnout+Prevention+%26+Recovery.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/06bee9e8-2778-450f-8e55-496634cc8a9a/One+Community+One+Family+%281%29.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-workshop-2-ceus-ygajj-k23z2-8lgyd-hlwdl monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee66e9cc-2263-42c7-8609-fc0fcf4e7e3f/Revive+%26+Thrive+Burnout+Prevention+%26+Recovery.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/06bee9e8-2778-450f-8e55-496634cc8a9a/One+Community+One+Family+%281%29.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-workshop-2-ceus-ygajj-k23z2-8lgyd monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee66e9cc-2263-42c7-8609-fc0fcf4e7e3f/Revive+%26+Thrive+Burnout+Prevention+%26+Recovery.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/06bee9e8-2778-450f-8e55-496634cc8a9a/One+Community+One+Family+%281%29.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-workshop-2-ceus-ygajj-k23z2 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee66e9cc-2263-42c7-8609-fc0fcf4e7e3f/Revive+%26+Thrive+Burnout+Prevention+%26+Recovery.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/06bee9e8-2778-450f-8e55-496634cc8a9a/One+Community+One+Family+%281%29.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-workshop-2-ceus-ygajj monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee66e9cc-2263-42c7-8609-fc0fcf4e7e3f/Revive+%26+Thrive+Burnout+Prevention+%26+Recovery.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/06bee9e8-2778-450f-8e55-496634cc8a9a/One+Community+One+Family+%281%29.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-workshop-2-ceus monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee66e9cc-2263-42c7-8609-fc0fcf4e7e3f/Revive+%26+Thrive+Burnout+Prevention+%26+Recovery.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/06bee9e8-2778-450f-8e55-496634cc8a9a/One+Community+One+Family+%281%29.png Events - Burnout Prevention and Recovery - Online Training (2 CEUs) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/mindful-moment-mediation-101-88zzy-p7w43-e87z2-s63ke-2xhb2-shyzc-ln7c8 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/mindful-moment-mediation-101-88zzy-p7w43-e87z2-s63ke-2xhb2 monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/mindful-moment-mediation-101-88zzy-p7w43-e87z2-s63ke-2xhb2-shyzc monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/mindful-moment-mediation-101-88zzy-p7w43-e87z2-s63ke monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/mindful-moment-mediation-101-88zzy-p7w43-e87z2 monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/mindful-moment-mediation-101 monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/mindful-moment-mediation-101-88zzy monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/mindful-moment-mediation-101-88zzy-p7w43 monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/61a69e02-95ad-420c-8d3d-df5b166d4b58/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Events - Mindful Moment - Live Mindfulness Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/332a930c-51ec-4346-9311-f5d8332498c9/1000016397.jpg Events - Mindful Moment - Live Mindfulness Session - Meet your Facilitators: Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES. Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW. https://www.mezzosolutions.com/events/navigating-the-new-world-of-cannabis-education-prevention-best-practice monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/52c6f16d-55fa-4848-973b-bbc924c60c7d/DFWCP+Lunch+and+Learns+2024+-+Facebook+Event+Photo.png Events - Navigating the New World of Cannabis, Education, Prevention & Best Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/understanding-paces-positive-and-adverse-childhood-experiences-25-ceus monthly 0.5 2025-06-22 https://www.mezzosolutions.com/events/what-burnout-really-feels-like-1-ceu monthly 0.5 2025-06-22 https://www.mezzosolutions.com/events/cultivating-an-imposter-syndrome-proof-mindset monthly 0.5 2024-10-07 https://www.mezzosolutions.com/events/the-truth-about-imposter-syndrome monthly 0.5 2024-10-03 https://www.mezzosolutions.com/events/fostering-belonging-creating-supportive-environments monthly 0.5 2024-09-16 https://www.mezzosolutions.com/events/self-care-for-helpers-ceus-available monthly 0.5 2024-07-17 https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-rotary-club-of-muncie monthly 0.5 2024-04-22 https://www.mezzosolutions.com/events/high-insights-unraveling-the-potency-puzzle-of-marijuana monthly 0.5 2024-04-17 https://www.mezzosolutions.com/events/couples-edition-conflict-resolution monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ac560322-964e-4ccd-916d-8e027c3d7ff0/Mezzo+Ads+++%281%29.png Events - Conflict Resolution: Couples Edition - Join us as we examine communication and conflict resolution. Discover new ways to communicate and problem-solve. Enjoy snacks, games, and prizes, while gaining skills to improve your relationship! https://www.mezzosolutions.com/events/craft-your-self-care-masterpiece-upstream-prevention-c2k99 monthly 0.5 2024-04-22 https://www.mezzosolutions.com/events/show-up-to-help-workshop-caeci monthly 0.5 2024-04-17 https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-dfwcp-w6yrz monthly 0.5 2024-04-22 https://www.mezzosolutions.com/events/belonging-coalitions-in-action monthly 0.5 2024-04-04 https://www.mezzosolutions.com/events/youth-self-care-workshop-iabgc monthly 0.5 2024-02-14 https://www.mezzosolutions.com/events/burnout-prevention-and-recovery-centerstone-of-indiana monthly 0.5 2024-03-26 https://www.mezzosolutions.com/events/craft-your-self-care-masterpiece-upstream-prevention monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/c909c029-8108-45aa-b42d-91a316496329/Mezzo+Event+Cover+%285%29.png Events - Craft Your Self-Care Masterpiece (Upstream Prevention) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/burnout-recovery-prevention-workshop-iue-criminal-justice monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f5e2bfb4-b3a0-47a2-9750-9c761d8b046b/Mezzo+Event+Cover+%283%29.png Events - Burnout Recovery & Prevention Workshop (IUE Criminal Justice) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/couples-and-cupcakes monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/931c405a-38a3-426e-aaea-3de020405222/22.png Events - Couples & Cupcakes - Join us for an unforgettable celebration of love and partnership. Engage in heartwarming couples' activities, indulge in a creative cupcake decorating contest, and gain insightful relationship resources. A night to deepen bonds, enjoy delightful snacks, and focus on mental wellness. https://www.mezzosolutions.com/events/pride-in-understanding-lgbtqia-terminology-pronouns monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1705435406783-TABRHM9NJNYMHYBUN5KT/Mezzo+Event+Cover+%281%29.png Events - Pride in Understanding: LGBTQIA+ Terminology & Pronouns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/self-care-cafe-hype monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1705429422442-CH4C210GLXQGQOVAP0HV/Mezzo+Event+Cover.png Events - Self-Care Cafe (HYPE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1705429851008-FMYOPLRE72ZZALQW0AWY/image-asset.jpeg Events - Self-Care Cafe (HYPE) - This Self-Care Cafe is designed for Young Professionals, to learn how the domains of Self-Care help us achieve our best selves. https://www.mezzosolutions.com/events/mindfulness-for-helpers-irn monthly 0.5 2024-01-16 https://www.mezzosolutions.com/events/selfcare-for-helpers-irn monthly 0.5 2024-01-16 https://www.mezzosolutions.com/events/burnout-and-recovery-irn monthly 0.5 2024-01-16 https://www.mezzosolutions.com/events/stress-management-a-practical-guide-to-thriving monthly 0.5 2024-01-16 https://www.mezzosolutions.com/events/ignite-your-spark-rekindle-your-purpose-indiana-recovery-network monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/a8e82c1a-2b13-47a5-9bda-90f7e829b8a0/Mezzo+Ads++2023++%282%29-5.jpg Events - Ignite Your Spark: Rekindle Your Purpose (Indiana Recovery Network) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/events/growth-groundwork-rural-community-helpers monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/04022dc5-9cb3-45f6-9a01-57204f383fd5/Community+Helper+-+Girls+Inc+of+Wayne+County+-+October++%282160+x+1080+px%29.png Events - Growth & Groundwork: Rural Community Helpers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/577963f8-1a2f-41df-acdb-b6d82e8644bb/SEO+Articles+%282000+x+1500+px%29555.png https://www.mezzosolutions.com/helpers-guidepost/what-we-have-been-up-to-mezzo-solutions-q1-2026-update monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/11fec18a-424e-4bfa-a820-0afac402d000/20250918_Mezzo_Solutions_LK_016.jpg Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Make it stand out Photo by Liz Kaye, Indiana University https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/b14af3eb-6c96-476e-be59-81bed6c24399/MS+THA+Logo+Stack+Color+RGB.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Building the Library, Building the Community https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/3285ebb8-367b-4867-b8dc-ed7ffcaa7cb2/DSC09934-Enhanced-NR.JPG Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1750613976066-WN4KG6ITT7R3CPOH9SVW/Eventbrite+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%282160+x+1080+px%29+%281%29.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/a0b28c40-a6dc-407a-9b0d-90d4b3fc2bff/MS+TFC+Logo+Stack+Color+RGB.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Clinical Practice, Community Connection, and the Pipeline https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/b28e84bb-493b-4a2f-8ca4-1e9e0f7c63dd/20250918_Mezzo_Solutions_LK_060.jpg Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Virtual Therapy Sessions https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/e2925ef4-963f-4c53-b518-9c667ffaf32c/Amanda+laughing+with+pen+and+laptop.JPG Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - In-Person Therapy Sessions https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee91a5ce-c03c-4eea-bdd1-324f073974d3/1000017000.jpg Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Make it stand out Cheyenne Rogers, IU East Psychology Student https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee9884e3-b504-4cba-b809-5716bde0d944/EpiFi+es.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/79a677cd-4735-4f2b-a499-28b6c57a6ea6/MV5BZWFhMzZjYjItMDI1Ny00ZTRmLWI3YWYtY2VlZTRlZGYwYzE2XkEyXkFqcGc%40._V1_.jpg Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update We are supporting the coordination of a community screening event this quarter pairing a film on addiction and recovery with a live resource fair, bringing together multiple organizations from across the county. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/95195f2c-8c91-495c-a269-66b2c459f7b1/United_States_Centers_for_Disease_Control_and_Prevention_seal.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update We are also proud to share that we have been supporting work at the national level in partnership with the CDC. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/add197e7-eed1-4742-b722-4b19040fbbd9/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2812%29.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1a87005b-b5e4-4b4c-b835-392311173197/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%282%29.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Marijuana: The Rise of High Potency THC Products Available Dates: April 4 & 10 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1774904456740-Q99T7Y2UEJIAUJ1CESHH/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2813%29.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Positive & Adverse Childhood Experiences (PACEs) Available Dates: April 17 & 22 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/3e47eb9c-b8e0-4165-b518-c24921f68e59/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2814%29.png Helper's Guidepost - What We Have Been Up To - Mezzo Solutions Q1 2026 Update - Mindfulness-Based Stress Management for Helpers Coming April 25, 2026 https://www.mezzosolutions.com/helpers-guidepost/the-phone-keeps-ringing-you-dont-always-have-to-answer monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/0b35b274-b855-441f-a8c9-ac705361582e/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%287%29.png Helper's Guidepost - Your Attention Belongs to You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/46e8203a-efaf-47c8-8c89-5f93e37a270b/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2810%29.png Helper's Guidepost - Your Attention Belongs to You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/88a0d269-2263-46b8-ad20-3cfd14097258/Blog+-+Card+Images+%283%29.png Helper's Guidepost - Your Attention Belongs to You - Do a notification audit. Go into your phone settings right now, or after you finish reading this, and look at every app that has permission to send you notifications. Ask yourself: does this app add value proportional to the interruption it creates? The default answer for most apps is no. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/e34dfe3f-d25e-4d75-a211-135cf342ded5/Blog+-+Card+Images+%284%29.png Helper's Guidepost - Your Attention Belongs to You - Batch your checking. Rather than checking your phone reactively, designate 2-3 windows per day to check email and messages. Research on email batching (Kushlev & Dunn, 2015, published in Computers in Human Behavior) found that limiting email checking to three times per day significantly reduced stress compared to checking as often as possible. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/3b390001-20ec-415f-9994-bf3e53fb023f/Blog+-+Card+Images+%282%29.png Helper's Guidepost - Your Attention Belongs to You - Use Do Not Disturb strategically. Most phones allow you to schedule DND modes, allow calls from specific contacts, and set different profiles for different times. The goal is not to be unreachable, but to be reachable on your terms, not on the algorithm's. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/826620dd-2edc-4a07-9d38-b8d6f22e50dc/Blog+-+Card+Images+%285%29.png Helper's Guidepost - Your Attention Belongs to You - Create phone-free anchors in your day. Meals. The first 30 minutes after waking. The last 30 minutes before sleep. Sessions with clients (obviously). Supervision. These don't need to be rules you follow perfectly. They just need to exist. https://www.mezzosolutions.com/helpers-guidepost/why-self-care-advice-keeps-failing-helping-professionals monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/c9ef5eee-6551-4e74-8b62-2d025fddb5ce/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%288%29.png Helper's Guidepost - Why Self-Care Advice Keeps Failing Helping Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/compassion-fatigue-vs-burnout monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f4690c67-46b2-4e03-8e39-86765cda8702/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%289%29.png Helper's Guidepost - Compassion Fatigue vs. Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/why-mezzo-solutions-left-social-media-2026 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/120bd803-4f62-4864-a956-4cfe0ddd144d/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2811%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867444811-IHGP5AJPQLX51C4MNEWC/Learn++to+Affirm.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867444952-IZYCJDTLX2JFTAVK2E5R/Social+Media+Posts+-+Mezzo+Solutions+%281080x1080%29+%283%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867445920-CPP78ZMTTN18UGF0NPFX/Social+Media+Posts+-+Mezzo+Solutions+%281080x1080%29+%282%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867447981-W5NM4NF5ASS7KNTEP4B1/Social+Media+Posts+-+Mezzo+Solutions+%281080x1080%29+%281%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867562052-5ANNHULNUM2PVOYZBHCC/Social+Media+Posts+-+Mezzo+Solutions+%281080x1080%29+%287%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867562566-GX7G3QM46U6YJHWZI39M/Social+Media+Posts+-+Mezzo+Solutions+%281080x1080%29+%286%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867566543-VO48RFGC4ZCGQT2FOBWO/Social+Media+Posts+-+Mezzo+Solutions+%281080x1080%29+%285%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1771867568649-55CV6F12QEQAO1L9MUIU/Social+Media+Posts+-+Mezzo+Solutions+%281080x1080%29+%284%29.png Helper's Guidepost - Why Mezzo Solutions Left Social Media https://www.mezzosolutions.com/helpers-guidepost/high-potency-cannabis monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/fa76642b-4dc2-4765-8274-6162e3d1b4df/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2812%29.png Helper's Guidepost - High-Potency Cannabis: What’s Changed, Why It Matters, and How Communities Can Respond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/38aa7744-1d56-4e75-a35b-a01c61c87c38/Mezzo+Inline+Article+Photos.png Helper's Guidepost - High-Potency Cannabis: What’s Changed, Why It Matters, and How Communities Can Respond - THC Vapes and Cartridges Fast, discreet, often high THC, easy to use before someone realizes how impaired they are. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/3ec72f4d-a622-4df9-b64e-f61f106222d4/Mezzo+Inline+Article+Photos+%281%29.png Helper's Guidepost - High-Potency Cannabis: What’s Changed, Why It Matters, and How Communities Can Respond - THC Concentrates These products that can be extremely THC-dense, designed for rapid delivery, and easy to overshoot. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/b68f9376-c79f-4230-8a8d-2f968e021f89/Mezzo+Inline+Article+Photos+%282%29.png Helper's Guidepost - High-Potency Cannabis: What’s Changed, Why It Matters, and How Communities Can Respond - THC Edibles and Drinks: Delayed onset, longer duration, and a higher chance of accidental overuse because people assume it “isn’t working yet.” https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/8e7133bc-9808-4fec-8ff3-a9322179629f/Mezzo+Inline+Article+Photos+%283%29.png Helper's Guidepost - High-Potency Cannabis: What’s Changed, Why It Matters, and How Communities Can Respond - THC Look-alike Consumables Packaging that resembles everyday snacks or pantry items, which increases confusion and accidental exposure risk, especially in homes. https://www.mezzosolutions.com/helpers-guidepost/best-mindfulness-podcasts-to-reduce-stress-and-build-calm monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/78b14742-6758-4dd2-8769-e9dc64912112/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2811%29.png Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/54268cd1-3a1c-45b7-b0b5-fd1da01afba4/ab6765630000ba8a70afce41149dd0329f91f088.jfif Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - 10% Happier with Dan Harris A popular show built for people who want mindfulness without the woo. Expect smart conversations that bridge meditation, behavior change, and everyday stress. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/7dadfdfd-abb1-4bb3-a05c-3bcfd503f81d/ab6765630000ba8ae3b87b2d6518b911c568338d.jfif Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Practicing Human Short, direct episodes that blend mindfulness teaching with practical reflection and simple practices. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4a89b43f-cdc6-4a2a-abf7-677b4cfbb73f/1200x1200bf.webp Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Tara Brach Talks and guided meditations with a strong emphasis on self-compassion and working skillfully with difficult emotions. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/05ab5b35-62f7-4933-a190-6026c0c607e8/1200x1200bf-60.jpg Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - 12 Minute Meditation (Mindful.org) Weekly, relatively short guided meditations from respected teachers. This is a great choice when you want something bite-sized and easy to return to. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/5997653f-b14b-4a99-932a-d1893166c47c/ab67656300005f1f0b8631dd1aa4a172b4489ef8.jpg Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Mindfulness Meditation from the Rubin Museum A brief reflection inspired by a work of art, then a guided meditation led by an experienced teacher, often around 20 minutes. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/7eb2a34c-4f04-413d-b49f-cb69a843417b/ab6765630000ba8abf4676e0974b70110164aafa.jpg Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - UCLA Mindful University-based guided meditations with a calm, clear style, great when you want less talk and more practice. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/246da1d3-c582-44c0-a4c9-d201e55f8275/51oIRzW1e0L._SL500_.jpg Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Meditation Minis Short guided meditations, often under 10 minutes, designed for busy days. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f717f863-63e1-4bf6-9859-2d72abc2052a/New_Logo_Size_1400-20230806-zc14br86yr.png Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Daily Meditation Podcast Frequent guided meditations organized around themes like sleep, stress, confidence, and focus, with lots of options to match what you need this week. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f3c31187-894e-4e12-8139-1002af42baf3/The-Way-Out-Is-In-Podcast-Cover-big-compressed-extra.jpg Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - The Way Out Is In (Plum Village) A warm, steady conversation that mirrors Thich Nhat Hanh’s teachings. Hosted by Brother Phap Huu and Jo Confino, it explores themes like silence, collective healing, and foundational teachings. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/58266929-7520-42a2-82a2-eb2dd3689b64/7129c47eec1e1109a491660e247f48ce272dcad52626b22a4d2dca1c434a7c18039ccbe509cabaae252a36ab49d266a6db6bf2193fb8fdc667121380ab9fb91c.jpeg Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Metta Hour Interviews with meditation teachers, educators, caregivers, and researchers, often touching anxiety and compassion practices. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f2649314-5f6e-4f04-853e-8c1795f11304/ab6765630000ba8a21450312a4f14838b472fea7.jpg Helper's Guidepost - Mindfulness Podcasts to Reduce Stress and Build Calm - Heart Wisdom with Jack Kornfield Dharma storytelling and contemplative psychology, for when you want practices plus meaning. https://www.mezzosolutions.com/helpers-guidepost/moral-injury monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/cc309993-55c1-42bf-af53-6a6997d0772b/Eventbrite+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%282160+x+1080+px%29+%288%29.png Helper's Guidepost - Moral Injury: When Helping Hurts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/the-helpers-gratitude-project monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d0c9b8a7-1208-4b44-843d-e2fd332dba7f/Printable+Cards+%286%29.png Helper's Guidepost - The Helper Gratitude Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/helper-wordsearch monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/03691d7e-6e09-4218-beb3-4c8e8944edd2/Burnout+Word+Search+-+Mezzo+Solutions-1.png Helper's Guidepost - Word Search Activities for Burnout, Self-Care, & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/ethicalselfcare monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/8bbf6837-310e-4cf7-8a73-4193a2e02581/Eventbrite+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%282160+x+1080+px%29+%281%29.png Helper's Guidepost - The Ethical Obligation of Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/displaced-helpers-staying-steady-in-transition monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/f719eaaa-daf5-4c20-ba9f-e1096ba44ed8/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%2810%29.png Helper's Guidepost - Displaced Helpers: Staying Steady in Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/pce monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d2ee76e6-9297-4fb9-ab28-2031c8c7decb/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%281%29.png Helper's Guidepost - Why Positive Childhood Experiences Matter: A Hope-Informed Approach to ACEs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/n9r6sy7stzy3m1uh1zig37hm0k858b monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9e3fe061-835d-4f8a-95e2-aeee6ee2d7c9/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%289%29.png Helper's Guidepost - The Power of Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/breaking-the-cycle-of-revenge-bedtime-procrastination monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/8aec480b-44e3-4971-9b80-2d79130ff0b4/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%288%29.png Helper's Guidepost - Breaking the Cycle of Revenge Bedtime Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/the-motivated-helper-finding-your-professional-why monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/ee5da499-436c-4261-9325-64236e44940a/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%284%29.png Helper's Guidepost - The Motivated Helper: Finding Your Professional Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/j5ztxi62u0yp0hpc7fge8g3ea2rgbq monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/19d25cfa-2f0f-4965-9175-a6d30fc37e15/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%283%29.png Helper's Guidepost - Helping Others Helps You Too: The Healthful Impact of Pro-Social Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/self-care-essentials-for-helping-professionals monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/97295b13-a07e-4e31-b296-111910efd5ef/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29+%281%29.png Helper's Guidepost - Self-Care Essentials for Helping Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/worklifebalance monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/962d6358-dd56-44f7-a5eb-55cc9046e1f2/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Helper's Guidepost - 10 Rules for Work-Life Balance  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/empathy-trap monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/5b0c9af9-4014-459c-be02-f3b759af37ec/SEO+Article+Graphics+-+Mezzo+Solutions++%282000+x+1500+px%29.png Helper's Guidepost - The Empathy Trap: How to Help Without Hurting Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/helpersneedrest monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/03122f1e-28a4-402e-8a30-43282f2b464e/SEO+Articles+%282000+x+1500+px%29+%281%29.png Helper's Guidepost - Practical Self-Care: How Helpers Really Recharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/multiculturalism monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/262c7a44-0c5e-4950-a715-90b5ac69037d/SEO+Articles+%282000+x+1500+px%29+%289%29.png Helper's Guidepost - Multiculturalism in Rural Helping Professions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/impostersyndrome monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/89c588f8-276e-4b55-ae97-f72441da57d0/SEO+Articles+%282000+x+1500+px%29+%288%29.png Helper's Guidepost - Cultivating an Imposter Syndrome–Proof Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/precede-proceed monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/24a0823b-b21b-47d6-8389-7b345f5fcaad/SEO+Articles+%282000+x+1500+px%29+%287%29.png Helper's Guidepost - Making Plans That Matter: PRECEDE-PROCEED Model - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/healing-forward monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/4ad1de15-4417-4ff0-a6ca-6e528621314e/aces+helprsw.png Helper's Guidepost - Healing Forward: How Helpers with ACEs Can Build Resilient Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/burnout-policies monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/a5179983-e740-4588-9110-eaa8e82bb435/burnout+polices.png Helper's Guidepost - Burnout Is Not Inevitable: Strategies for Workplaces to Support Helpers Without Burning Them Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/holding-space monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/9bd5a337-5f8e-40f5-bde0-bebaccb2e56e/SEO+Articles+%282000+x+1500+px%29.png Helper's Guidepost - Holding Space Without Losing Yourself: The Art of Boundaries in Helping Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/how-to-be-there monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1bfa825e-3695-47a5-8640-e27ffe4167eb/SEO+Articles+%282000+x+1500+px%29+%285%29.png Helper's Guidepost - How to Be There for People When the World Feels Wobbly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/navigating-resentment monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1963639a-e115-4892-8838-7a92d8e113fe/SEO+Articles+%282000+x+1500+px%29+-+R.png Helper's Guidepost - When Helping Starts to Hurt: Navigating Resentment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/burnoutforhelpers monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/001fa44e-bd58-4235-a661-c101fb2ecfa8/Burnout+articel.png Helper's Guidepost - How to Keep Showing Up Without Falling Apart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/holding-steady monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d803fa9e-4273-4c88-a945-705ce3f5b944/SEO+Articles+%282000+x+1500+px%29+%284%29.png Helper's Guidepost - Holding Steady: How Helpers Can Navigate Political Stress Without Losing Themselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/how-to-change-the-world-from-your-pocket monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/905a1ce7-9116-4eb8-96a1-4337711b5419/clicks+int+ochange.png Helper's Guidepost - How to Change the World from Your Pocket: An Organization’s Guide to Social Advocacy on Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/1f49f405-61b9-4419-8da6-696736d9ef1b/SEO+Articles+%282000+x+1500+px%29.png Helper's Guidepost - How to Change the World from Your Pocket: An Organization’s Guide to Social Advocacy on Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/not-broken-just-blocked monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/64f76f689f30ef67c41cc2ab/d5a56e16-8500-40ff-94d9-7579a7637491/hane.png Helper's Guidepost - Not Broken, Just Blocked: Rethinking the Way We Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mezzosolutions.com/helpers-guidepost/category/Advocacy monthly 0.5 https://www.mezzosolutions.com/helpers-guidepost/category/Self-Care monthly 0.5 https://www.mezzosolutions.com/helpers-guidepost/category/Burnout monthly 0.5 https://www.mezzosolutions.com/helpers-guidepost/category/Poverty monthly 0.5 https://www.mezzosolutions.com/helpers-guidepost/category/Discussion+Guide monthly 0.5 https://www.mezzosolutions.com/helpers-guidepost/category/Belonging monthly 0.5 https://www.mezzosolutions.com/helpers-guidepost/category/Politics monthly 0.5 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