Embark on a transformative journey of self-care. Join our module as we explore Physical, Social, Spiritual, Professional, and Psychological Self-care. Through engaging discussions and experiential exercises, discover practical strategies to nurture your well-being. Our facilitators create a supportive space for shared insights and self-discovery. Prioritize your health, connections, spirituality, and resilience.

Craft a personalized self-care plan for a balanced life. Elevate your well-being with Mezzo Solutions Self-Care for Helpers.

Available to team members and partners of Upstream Prevention