Mental Health Workshops

Address burnout with practical tools for prevention and recovery. Explore Relevance, Recognition, and Progress as core factors. Through discussions, exercises, and expert guidance, discover how to align values and goals for a sense of Relevance. Learn about the importance of Recognition from others and yourself, and set realistic goals for Progress. Our facilitators offer evidence-based strategies to prevent and recover from burnout. Understand triggers, set boundaries, manage stress, and foster resilience.

Invest in well-being with Mezzo Solutions Burnout Prevention and Recovery. Take steps towards a healthier, fulfilling work-life balance.

Outcomes:

Participants will increase their understanding of burnout, gain awareness of the effects of burnout, and be knowledgeable about the steps to prevent or manage burnout.

Embark on a transformative journey of self-care. Join our module as we explore Physical, Social, Spiritual, Professional, and Psychological Self-care. Through engaging discussions and experiential exercises, discover practical strategies to nurture your well-being. Our facilitators create a supportive space for shared insights and self-discovery. Prioritize your health, connections, spirituality, and resilience.

Craft a personalized self-care plan for a balanced life. Elevate your well-being with Mezzo Solutions Self-Care for Helpers.

Outcomes:

Participants will increase their understanding of self-care, why it's important, and how they currently engage in self-care.

Explore the essentials of respectful communication, designed to enrich understanding of diversity and inclusivity. Engage in interactive discussions and activities that highlight the importance of empathy and respect in professional settings. Transform your approach to communication with practical strategies for honoring individuality and fostering inclusive environments.

Outcomes:

Participants will leave with a refined understanding of how to integrate culturally sensitive and person-first language into their communication practices, enhancing interpersonal interactions and promoting inclusivity.

Embark on a journey of self-discovery with our engaging workshop designed to help you explore your 'why' in your profession. Dive into a series of interactive activities and thought-provoking discussions that guide you to uncover the deeper motivations behind your career choices. This workshop is crafted to enhance self-awareness, reignite passion, and clarify your professional purpose.

Outcomes:

Participants will leave with a clearer understanding of their professional motivations and how this insight can lead to more fulfilling and impactful careers. Expect to gain tools for ongoing self-reflection and strategies to align your career with your personal 'why', enhancing both individual satisfaction and collective workplace dynamics.

Embark on a mindfulness journey with us. Unravel its essence and science for well-being. Guided by experienced facilitators, learn various mindfulness techniques. Gain tools for present-moment awareness, focus, and stress management. Connect with others, share experiences, and explore insights. Integrate mindfulness into daily life for clarity and resilience.

Outcomes:

Participants will have an increased understanding of mindfulness, awareness of how to engage in mindfulness practice, and a personalized view of how it can fit into their lives.

Uncover key terminology and the importance of pronouns in our comprehensive LGBTQIA+ Orientation workshop. Engage in interactive discussions and real-life scenarios to deepen your understanding. Gain insights into effective communication and support strategies. Enhance your team's ability to create an inclusive and respectful environment.

Empower your organization with knowledge of LGBTQIA+ inclusivity.

Outcomes:

Participants will gain a thorough understanding of LGBTQIA+ terminology, the significance of pronouns, and how to foster an inclusive atmosphere.

Explore stress management with Mezzo Solutions. Delve into stress types and gain tools for resilience. Engage in interactive discussions, case studies, and a stress inventory to personalize your journey. Learn evidence-based strategies, from mindfulness to healthy coping. Prioritize self-care and gain control over stress. Elevate your well-being with our Stress Management module.

Empower your organization with tools for a stress-resilient life.

Outcomes:

Participants will increase their understanding of various types of stress and their positive and negative impacts on well-being.

Many of us have had Adverse Childhood Experiences (ACEs) in the past, but they do not have to be our destiny.

Mezzo Solution's Positive and Adverse Childhood Experiences (PACEs) Workshop is not your typical ACEs presentation. Participants increase their understanding of research about PACEs and how they work together to impact our lives and our organizations, systems, and communities.

Outcomes:

Participants leave with concrete actions they can take to improve the lives of those around them, with an invitation to join a broader community conversation to make an impact.