Self-Care

Self-Care Assessment & Action Plan

A comprehensive tool designed to evaluate your current self-care practices across multiple domains. After receiving your assessment score, the tool guides you through a personalized planning process, helping you identify strategies to improve or maintain your self-care.

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Self-Care for Helpers

Take a break and discover new ways of addressing mental health challenges while learning new ways to improve your overall wellness.

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Learn How to Journal

Unlock the transformative power of self-reflection with our comprehensive guide to journaling. Learn step-by-step techniques to capture your thoughts, emotions, and experiences, fostering personal growth and mindfulness.

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Self-Care isn’t Selfish

Self-care activities can range from physical activities such as moving your body, to mental activities like reading or meditation, to spiritual or social activities such as praying or sharing a meal with friends. Self-care is about listening to what your mind and body need. Check out these science-based self-care ideas to create a better self-care routine.

Staying Active, Staying Well

Physical activity is often associated with keeping our bodies healthy and fit, but did you know that it can also have a profound impact on our mental well-being? Engaging in regular exercise and physical activity has been shown to have numerous benefits for our mental health, helping to reduce symptoms of stress, anxiety, and depression.