On-site or virtual, whether you’re planning a team meeting or a deeper day of learning, we’re here to make it easy.
Mezzo offers engaging sessions that fit your time and support your mission.
No pressure, no overwhelm - just meaningful education designed to spark reflection, strengthen culture, and care for the people who show up to help.
Our flexible pricing model is perfect for any size organization. Non-Profit partners pricing starting at $500 per session.
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Burnout & Boundaries
Understanding burnout, preventing overwhelm, setting healthy limits.
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![A meeting or seminar in a conference room with multiple attendees sitting at tables, listening to a speaker at the front, some taking notes or eating snacks.]()
Fostering Belonging
Purpose-driven engagement. Rediscovering your “why.” Workplace belonging. Insightful, story-based learning that sticks.
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Motivation & Meaning
Purpose-driven engagement. Rediscovering your “why.” Workplace belonging. Insightful, story-based learning that sticks.
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Self-Care & Resilience
Practical strategies across the 5 domains of self-care (physical, social, spiritual, professional, psychological).
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Stress & Mindfulness Tools
Everyday strategies for emotional regulation, micro-breaks, managing stress before it leads to burnout.
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![Three teenagers working on a project at a table in a classroom. One is writing on a large paper on the wall, while another is looking at notes on the table. The third is standing with her head bowed, observing the materials.]()
Trauma-Informed Support
PCEs/ACEs education, emotional safety, and responsive care for Helpers and communities.
Send Your Request
Tell us a little about what you’re looking for.
We’ll follow up to confirm details and next steps.
We teach the art of Showing Up To Help
What People Are Saying
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![Group of women and a man on stage at Ivy Tech Community College, engaging in a lively discussion or activity, with some seated audience members watching.]()
— Ashley L. | Non-Profit Staff
“This was an absolutely amazing experience for me and my co-workers. Very fun, relaxing, and educational time. I highly recommend”
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![A group of people in a conference room participating in a stretching or yoga activity, with raised arms, in front of a presentation screen.]()
— Amanda W. | Executive Director
“Mezzo Solutions facilitated great discussions and gave us very useful tools to assist us in working with the children and families we serve”
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![Group of people sitting at tables in a classroom or meeting room, holding orange booklets, smiling and looking at the camera.]()
— Jessica M. | Association Leader
“In the hectic, uncertain, and often fast-paced day-to-day, investing in mental health and overall wellness is critical. Partnering with Mezzo Solutions allows our helpers to focus on self-care.”
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![Two women smiling and standing in front of a wall with pinned notes or papers, engaging in a group activity or presentation.]()
- Mark H. | Team Leader
"You were exactly what we needed at our team training day!"
Mezzo Partners
Mezzo Solutions is licensed to provide continuing education units (CEU) through the State of Indiana Behavioral Health and Human Services Licensing Board. Valid for select workshops.