Text graphic titled 'Helper's Field Guide' with the subtitle 'Show Up To Help', designed with torn paper edges and orange tape in the corners.
  • Illustration of a human face with part of the head open, revealing a brain and decorated with flowers and leaves.

    Self-Care for Helpers

    Take a break and discover new ways of addressing mental health challenges while learning new ways to improve your overall wellness.

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  • Person writing in a journal

    Learn How to Journal

    Unlock the transformative power of self-reflection with our comprehensive guide to journaling. Learn step-by-step techniques to capture your thoughts, emotions, and experiences, fostering personal growth and mindfulness.

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More Mental Health Resources

Self-Care isn’t Selfish

Self-care activities can range from physical activities such as moving your body, to mental activities like reading or meditation, to spiritual or social activities such as praying or sharing a meal with friends. Self-care is about listening to what your mind and body need. Check out these science-based self-care ideas to create a better self-care routine.

Staying Active, Staying Well

Physical activity is often associated with keeping our bodies healthy and fit, but did you know that it can also have a profound impact on our mental well-being? Engaging in regular exercise and physical activity has been shown to have numerous benefits for our mental health, helping to reduce symptoms of stress, anxiety, and depression.