Mezzo Solutions FAQ

Mental Wellness Made Simple

Welcome. We choose clear, caring language so you can find answers quickly and without pressure. If something you need is missing, please reach out, our team is glad to help.

Thinking Feeling Center (Therapy Services)

Who do you serve?

We welcome teens ages 13 to 17, young adults 18 to 26, adults 27 to 64, older adults 65 and up, as well as couples and families.

What concerns can you help with?

Common reasons people visit us include coping skills, emotional intelligence, intrusive thoughts, trauma recovery, life changes, anxiety, depression, and self‑esteem.

What is your counselling approach?

Our clinicians draw from several evidence‑based therapies. We believe that understanding thoughts, feelings, and behaviours opens the door to greater freedom and possibility in life.

How long and how often are sessions?

Standard sessions are 50 minutes. Many participants find a bi‑weekly rhythm helpful, though we will set the pace together.

Can I meet online?

Yes. Choose a comfortable in‑person visit at our Richmond office or a secure video session, whatever keeps care simple for you.

What does counselling cost?

• Intake assessment (90 min): $90 to $135

• Standard counselling session (50 min): $75 to $115

• Extended counselling session (90 min): $135

How can I pay?

We accept Health Savings Accounts, Flexible Spending Accounts, credit or debit cards, checks, and cash.

Do you still offer a free consultation?

Absolutely. Enjoy a complimentary 20‑minute phone or video call to see if we are a good fit.

How do I book?

Use our secure online portal any time. You can find the link on the therapy page of our website.

Helping Academy (Workshops & Coaching)

What kinds of workshops do you offer?

What kinds of learning experiences do you offer?

Our sessions are organized around six focus areas:

1. Burnout & Boundaries – spotting overwhelm early, protecting energy, setting healthy limits

2. Self-Care & Resilience – practical habits across five domains of self-care

3. Trauma-Informed Support – PCEs and ACEs education, emotional safety for helpers and communities

4. Fostering Belonging – person-first language, cultural humility, inclusive dialogue

5. Motivation & Meaning – reconnecting with purpose, increasing engagement, workplace belonging

6. Stress & Mindfulness Tools – micro-breaks, breathing practices, everyday emotional regulation

Each area houses multiple workshops and coaching options, from quick refreshers to deep-dive series, and we gladly design custom programs on request.

How are workshops delivered?

We facilitate either in‑person or fully virtual sessions. Hybrid streaming is not available.

What group size can you accommodate?

6 to about 60 participants is our typical. With advance planning we can serve larger groups.

Can content be customised for our team?

Yes. Every workshop can be tailored. We can also add follow‑up materials, individual or group coaching, and Helping audits when requested.

Do your trainings provide continuing‑education credit?

Select workshops carry CEUs through the Indiana Behavioural Health and Human Services Licensing Board.

How are fees and travel handled?

Workshop fees vary by length (two‑hour, half‑day, full‑day). Travel beyond 25 miles of Richmond, Indiana is billed as follows:
* $50 for 26–50 miles
* $100 for 51–75 miles
* $150 for 76–100 miles
* Custom quote for journeys over 100 miles
Overnight lodging is added when required.

Virtual sessions carry no tech fees.

How far in advance should we book?

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Who usually benefits from your programmes?

Non‑profit teams, healthcare organisations, schools and universities, corporate wellness programmes, community coalitions, and civic groups, anywhere in the United States.

Cancellation or Rescheduling

Life happens. Please give at least 24 hours notice if you need to change or cancel a therapy session or workshop so we can offer that time to someone else.

If you still have questions, we would love to hear from you. Together we can keep mental wellness simple.

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