Therapy
Mental Health support that puts you front and center. In-person, Online, or by Phone in Indiana and Ohio.
Most people divide their days into time for everyone else and time for themselves. The second pile is almost always empty. Here's what to do about it.
Not sure what to write? This free interactive tool matches you with research-backed journaling prompts based on how you're feeling.
The same empathy that makes you great at your job can make self-neglect invisible. Explore the research behind self-deprioritization in helping professionals
A behind-the-scenes look at what Mezzo Solutions has been building this spring: new CEU trainings, therapy services, university partnerships, community public health work, and more.
Always connected, rarely present. A research-grounded guide for helping professionals on notifications, phone anxiety, and sustainable digital habits — without the guilt trip.
Mezzo Solution's Positive and Adverse Childhood Experiences (PACEs) Workshop is not your typical ACEs presentation. Participants increase their understanding of research about PACEs and how they work together to impact our lives and our organizations, systems, and communities.
Manage What You Cannot Always Reduce. — A 2-Hour Virtual Mindfulness-Based Stress Management Training for Helping Professionals
Live virtual training on high potency cannabis, THC concentrates, Delta-8, hemp-derived products, youth risk, and prevention strategies for public health and behavioral health professionals.
An interactive workshop, to explore the science behind burnout and compassion fatigue.
An interactive workshop, to explore the science behind burnout and compassion fatigue.
