Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support your needs.

Join us for this no cost gathering on Zoom, use the link below to register.

Join us for a deep dive into all things cannabis - from education to prevention and best practices

- 1 FREE CEU - NAADAC

A community-based session exploring the shifting landscape of cannabis — from history to legalization. This presentation examines both medical and recreational cannabis, the prime and negative effects, and how marketing targets youth. Participants will learn about prevention measures, SBIRT for medical providers, DSM-5 criteria for cannabis use disorder, and treatment recommendations.

The objective of this session is to provide navigation in a new world of cannabis by developing curiosity, fostering awareness and equipping the audience with knowledge.

• Cannabis has viewed in two extremes throughout its American history; harmfulness to harmlessness.

• Normalization of cannabis in American culture has been slow moving, yet subtle in culture over the last 50 years.

• All surrounding states of Indiana have legalized cannabis, how do we as providers navigate legally, ethically using education and evidence toward best practices?

• Potency: Delta 9, CBD, and “Carts”.

• Dispensary; Various strengths vs. medical use of dosing.

Presented by Brandy Clark, MA, LCAC & Heather Buckland, MA ,LMFT, LCAC who serve as board memebers with the Indiana Association for Addiction Professionals

Free Lunch will be provided to the first 50 participants who register, sponsored by Drug Free Wayne County Partnerhsip

Location: Ivy Tech Community College - Johnson Hall in the auditorium

Are you ready to stop feeling like an imposter and start owning your success? Join us for this transformative 90-minute workshop designed for women who are ready to break free from the mental barriers of imposter syndrome. Whether you're struggling to recognize your accomplishments or constantly battling self-doubt, this workshop will provide you with the tools to reframe your thinking, embrace your achievements, and foster a mindset rooted in confidence.

In this supportive, women-only space, we will explore:

• What imposter syndrome is—and what it isn’t.

• How to identify thoughts and patterns that fuel feelings of inadequacy.

• Practical strategies to overcome negative self-talk and start embracing your true potential.

This interactive session will include activities, group discussions, and take-home resources to help you continue cultivating a stronger mindset after the workshop. Come connect with like-minded women, share experiences, and leave with actionable steps to strengthen your self-belief.

Presented by real therapists Amanda Girten, MSW, and Megan Ripberger, LCSW, this session will provide expert insights and practical strategies to shift your mindset.

Registration: Space is limited. Register Below
Who Should Attend: Women looking to overcome imposter syndrome and enhance their self-confidence.

Belonging is more than just fitting in; it’s about being recognized, valued, and feeling safe within a community. 

This workshop goes beyond basic diversity training. Participants will explore the essence of belonging, learning practical strategies to foster connection within their organizations and communities.

Session Takeaways:

• A deep understanding of how to craft environments where everyone feels seen and heard

• Equipped with actionable strategies to support diverse communities, model positive behaviors, and lead with empathy and compassion, contributing to a broader movement towards more connected and supportive communities.

Register Here for the NONPROFIT SUMMIT PRESENTED BY HEART OF INDIANA UNITED WAY