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Therapy that puts you front and center

While working together, we will focus on simple steps to address life issues. As it is said, big journeys begin with small steps. We will work at your pace and I will respond with an eagerness to appreciate and acknowledge your experience.


Counseling works best when you are paired with someone who shows you that they care. Listening to understand is an important step toward a fulfilling therapeutic relationship. You will be heard, validated, and given the opportunity to create a treatment plan that works best for you.

My Mindful Self-Care

Services

  • Individual Therapy

  • Telehealth

  • Clinical Supervision

  • Group

  • Cognitive Behavioral Therapy (CBT)

  • Collaborative Therapy

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness-Based Interventions

  • Person-Centered Therapy

  • Systems Theory

Populations Served

  • Adults (18+)

  • Older Adults (65+)

Focus Areas

  • Adjusting to change

  • Anxiety & worry

  • Intrusive thoughts

  • Processing past trauma

  • Depression & sadness

  • Self-love & self-esteem

  • Emotional sensitivity

Let's Connect

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Licensure & Billing

Credentials

Indiana: 34007092A
Issued:    10/21/2014    
Expiration: 4/1/2024

 

Ohio: I.1700215
Issue Date: 3/10/2017
Effective Date: 3/11/2023
Expiration Date: 3/10/2025

Insurance: I do not accept insurance, but I can provide documentation for "out of network" benefit coverage

 

Fees

Consultation: Free consultation, up to 30 minutes
Intake: $100
Individual Counseling: $100 session

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Weekday and Weekend Availability

 

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