Feeling overwhelmed by classes, work, or life transitions?

Join Mezzo Solutions for a free 6-session stress management workshop designed specifically for college students. This interactive series provides practical, evidence-based tools to help you manage stress, prevent burnout, and build habits that support your mental wellbeing.

Mental Wellness Made Simple.

What You’ll Learn

• How stress affects your mind and body
• Time management and schedule building
• Burnout prevention strategies
• Mindfulness and relaxation techniques
• Healthy screen use and daily life skills

What You’ll Receive

• Practical tools you can use immediately
• A curated mental wellness resource list
• Certificate of Completion and LinkedIn badge for students who complete all 6 sessions
• Complimentary snacks

Dates & Time
5:30 to 6:30 pm

February 23
March 2
March 9
March 23
March 30
April 6

Location
Mezzo Solutions
700 S A St. (3rd Floor)
Richmond, IN 47374

This workshop is completely free, but registration is required and space is limited.

Reserve your spot today.