Embark on a mindfulness journey with us. Unravel its essence and science for well-being. Guided by experienced facilitators, learn various mindfulness techniques. Gain tools for present-moment awareness, focus, and stress management. Connect with others, share experiences, and explore insights. Integrate mindfulness into daily life for clarity and resilience.
Outcomes:
Participants will have an increased understanding of mindfulness, awareness of how to engage in mindfulness practice, and a personalized view of how it can fit into their lives.
This training will be hosted on Zoom. After you have purchased your ticket our team will send you a link to the email associated with your purchase.
