Sometimes the best form of self-care is a boundary written into your calendar. In this practical virtual session, we’ll dig into what professional self-care means in helping roles - especially when work is emotionally demanding.

You’ll learn strategies for navigating ethical pressure, setting realistic expectations, and building a work life that aligns with your values. We’ll also look at ways to advocate for your needs at work without burning bridges (or yourself).

This isn’t a productivity session—it’s a sustainability session.

Mezzo Solutions is licensed to provide CEUs through the Indiana Behavioral Health and Human Services Licensing Board, with workshops designed to meet the continuing education requirements for practicing social workers, counselors, and other helping professionals.