This virtual session explores one of the most overlooked domains of self-care: psychological.

Unlike physical or social self-care, psychological self-care is about how we think, what we tell ourselves, and how we treat our own minds. In this session, we’ll unpack what it means to care for your inner world—especially when you're someone others depend on. You’ll learn simple strategies for managing self-talk, setting internal boundaries, and reducing the mental clutter that often comes with caregiving or service work.

Expect a mix of reflection, science-backed tools, and just enough real talk to remind you: taking care of your mind is not selfish—it’s essential.

Perfect for anyone in a helping role who's ready to recharge without shame.

Mezzo Solutions is licensed to provide CEUs through the Indiana Behavioral Health and Human Services Licensing Board, with workshops designed to meet the continuing education requirements for practicing social workers, counselors, and other helping professionals.