Rest isn’t always stillness. In this virtual session, we’ll explore active rest - those small, intentional movements and rituals that actually give you energy back.

Perfect for helpers who don’t have time to vanish for a weekend or nap on demand, this session offers practical tools for nervous system recovery, emotional regulation, and feeling like yourself again.

We’ll redefine rest as something you can build into your real life—not just something you wish you had time for.

No pressure. Just a moment to pause, reflect, and leave feeling more grounded than you came.