Mental Health support that puts you front and center. In-person, Online, or by Phone in Indiana and Ohio.
In-Person or Virtual | Professional development workshops enhance employee training and workforce development.
Explore how moral injury affects Helpers across all professions. Learn to recognize value conflicts, rebuild integrity, and turn moral pain into meaningful repair and resilience.
The Helper Gratitude Project is a simple way to send anonymous postcards of thanks to the people who care for our communities. A small act of gratitude can spark resilience, connection, and kindness that lasts.
Word searches for stress, burnout, and self-care. Free activity pages to support helpers, students, and community partners with rest, focus, and resilience.
Helping work is meaningful but hazardous, and self-care is an ethical obligation for every helper. This guide explores the risks of burnout, the role of vitality, and practical ways to sustain yourself so you can keep showing up well.
Practical, research based guide for displaced helpers. Calm your mind, name transferable skills, find community, and refresh your resume with simple activities.
Every day, Helpers show up to support patients, clients, friends, family, and their neighbors. But what happens when stress and emotional fatigue become overwhelming? Burnout doesn’t just impact individuals - it affects entire teams and communities.
Embark on a transformative journey of self-care. Join our module as we explore Physical, Social, Spiritual, Professional, and Psychological Self-care. Through engaging discussions and experiential exercises, discover practical strategies to nurture your well-being. Our facilitators create a supportive space for shared insights and self-discovery. Prioritize your health, connections, spirituality, and resilience.
Mezzo Solution's Positive and Adverse Childhood Experiences (PACEs) Workshop is not your typical ACEs presentation. Participants increase their understanding of research about PACEs and how they work together to impact our lives and our organizations, systems, and communities.
Embark on a mindfulness journey with us. Unravel its essence and science for well-being. Guided by experienced facilitators, learn various mindfulness techniques. Gain tools for present-moment awareness, focus, and stress management.
