We are partnering with Morrisson-Reeves Library for Mental Health Awareness Month!

This is a transformative self-care workshop led by Patrick Ripberger and Megan Ripberger of Mezzo Solutions.

Embark on a holistic journey of self-care encompassing physical, social, spiritual, professional, and psychological well-being. Engage in enlightening discussions and immersive exercises tailored to help you discover practical strategies for nurturing your overall wellness. Our experienced facilitators will guide you through a supportive environment, fostering shared insights and personal growth.

Key Highlights:

• Explore various dimensions of self-care

• Craft a personalized self-care plan for a harmonious life

• Elevate your well-being with expert guidance

By participating in this workshop, you will:

• Enhance your comprehension of self-care and its significance

• Analyze your current self-care practices critically

• Develop and implement a customized self-care plan

FREE and open to community members

This program is made possible thanks to support from the Friends of Morrisson-Reeves Library.