Give yourself 30 minutes to learn about and practice a mindfulness skill.

Research shows that practicing mindfulness can reduce rumination, reduce stress, improve focus, and improve our relationship with ourselves and others (APA, 2025).

Join the Mezzo Solutions team for a Mindful Moment. The same topic each week, offered at different days and times to support you needs.

Meet your Facilitators:

Monday's 7:00am sessions are facilitated by Patrick Ripberger, MPH, MCHES.

Wednesday's 7:00pm sessions are facilitated by Megan Ripberger, LCSW.

Join us for this no cost gathering on Zoom, use the link below to register.