Burnout isn’t just feeling tired—it’s a whole-body warning sign that too many of us ignore. In this Spark Session, we’ll explore what burnout actually looks and feels like (spoiler: it’s not always obvious), how it sneaks up on Helpers, and what simple, reserached-informed steps can help you start recovering today.

Whether you're feeling crispy around the edges or just curious about burnout prevention, this session is for you.

Mezzo Solutions is licensed to provide CEUs through the Indiana Behavioral Health and Human Services Licensing Board, with workshops designed to meet the continuing education requirements for practicing social workers, counselors, and other helping professionals.