A 30-day printable journal for anyone whose job has been unreasonable for too long, in healthcare, education, nonprofits, corporate teams, or anywhere else burnout shows up.
This one spends as much time looking at your job as it does looking at you.
Alongside daily reflection, you'll track three key signs of burnout weekly, exhaustion, cynicism, and effectiveness, and audit the six working conditions most responsible for burnout: workload, boundaries between work and rest, role clarity, support, fairness, and whether the job matches what you value.
By day 30 you'll have real evidence, not just a feeling, plus a load ledger and talking points ready for a conversation with a supervisor.
This journal won't fix a workplace on its own, and it won't pretend better habits are a substitute for better conditions. What it gives you is a clear, dated record of what's actually happening, and what's yours to change versus what only your organization can.
Instant digital download.
Bringing this to your organization? Ask about our team and organization licensing for staff wellness programs, onboarding, or leadership training.
A 30-day printable journal for anyone whose job has been unreasonable for too long, in healthcare, education, nonprofits, corporate teams, or anywhere else burnout shows up.
This one spends as much time looking at your job as it does looking at you.
Alongside daily reflection, you'll track three key signs of burnout weekly, exhaustion, cynicism, and effectiveness, and audit the six working conditions most responsible for burnout: workload, boundaries between work and rest, role clarity, support, fairness, and whether the job matches what you value.
By day 30 you'll have real evidence, not just a feeling, plus a load ledger and talking points ready for a conversation with a supervisor.
This journal won't fix a workplace on its own, and it won't pretend better habits are a substitute for better conditions. What it gives you is a clear, dated record of what's actually happening, and what's yours to change versus what only your organization can.
Instant digital download.
Bringing this to your organization? Ask about our team and organization licensing for staff wellness programs, onboarding, or leadership training.
